The Dr. Josh Axe Show

10 Signs You Have a Vitamin D Deficiency (How to Boost Vitamin D Naturally)

Oct 15, 2024

30:43

Did you know that 42% of Americans are deficient in vitamin D? In this eye-opening episode of the Dr. Josh Axe Show, discover the hidden dangers of vitamin D deficiency and how it impacts your overall health. Dr. Axe delves into the crucial role of this "sunshine vitamin" in supporting your immune system, bone health, and even your mood.

Key takeaways from this must-listen episode:

• Uncover the shocking link between vitamin D and hormone regulation

• Learn why your fatigue and frequent illnesses might be vitamin D-related

• Discover how vitamin D deficiency could be sabotaging your weight loss efforts

• Find out which foods are secret vitamin D powerhouses

• Learn the optimal time for sun exposure to boost your vitamin D naturally

• Understand what your vitamin D supplements might be lacking

Tune in to arm yourself with the knowledge to recognize vitamin D deficiency and learn Dr. Axe's expert strategies for boosting your levels naturally. Walk away with actionable tips to optimize your vitamin D intake and transform your health from the inside out.

#vitaminD #naturalhealthtips #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

------

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical worldview
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Ads:

Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram!
Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.