Do you find yourself stuck in a cycle of self-doubt and unfulfilled goals? According to researcher Shadé Zahrai, you might be trapped in a "mindpit" - and she's here to show you how to break free!On this transformative episode of The Dr. Josh Axe Show, we're joined by Shadé Zahrai, the brilliant behavioral strategist renowned for turning complex psychology into actionable steps for positive change. Shadé is on a mission to help people cultivate a "becoming mindset" - an empowering shift that fuels personal growth by focusing on the journey, not just the destination. You'll discover: The scientific secrets to breaking bad habits and installing new positive ones How writing things down can supercharge your memory (hint: it's more powerful than typing!) Proven strategies to overcome self-doubt, imposter syndrome, and the "victim mentality" Practical ways to use the "3-day rule" for accelerated learning The exercise-intelligence connection and how to get moving for a brainpower boost How to gracefully receive feedback and advice without getting defensive Whether you're feeling stuck or simply want to level-up your personal growth, this is an episode you can't afford to miss. Shadé's hard-hitting insights, combined with Dr. Josh Axe's expert guidance will shift your mindset and equip you with powerful tools to start becoming your best self today.Tune in for an immersive masterclass on mindset mastery. You'll walk away inspired and equipped to start your transformative journey! Don't miss this powerful conversation.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Shade ZahraiInstagramTik-TokFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Check out what Shadé is up to → https://www.shadezahrai.com/  Interested in learning more about the 3 mindpits Shadé shared? Head over to https://www.shadezahrai.com/mindpits 

An estimated 20 million Americans have some form of thyroid disease, with up to 60% being unaware of their condition. In this eye-opening episode, Dr. Josh Axe dives deep into the top 5 causes of autoimmune thyroid disorders like Hashimoto's and reveals groundbreaking secrets to finally heal your thyroid for good.You'll discover: How common viral infections like COVID, Epstein-Barr, and Lyme could be the root cause triggering your thyroid condition The truth about certain nutrient deficiencies that rampantly fuel thyroid dysfunction The gut health connection: Why bacterial overgrowth and leaky gut are sorely overlooked thyroid disruptors Stress management strategies to overcome the emotional toll driving autoimmunity Dr. Josh Axe's cutting-edge 3-step approach to facilitate full thyroid regeneration Don't resign yourself to a lifetime of thyroid medication and symptoms. Tune in to learn how thousands have completely reversed their hypothyroid and Hashimoto's conditions through cellular healing. Walk away empowered to reclaim your energy, metabolism and thyroid health once and for all!Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-classWant more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-Tok

Are you living life as the victim or the hero?We all face challenges and setbacks in life that can make us feel like victims of our circumstances. But what if you could rewrite your story and become the hero instead? In this powerful episode, Dr. Josh Axe reveals how to transform your mindset and take radical ownership over your life's journey.#ThinkTHIS: I can own my story and edit my role.You'll discover: The 4 key characters we all play in life's story: victim, villain, hero, and guide Why staying stuck as a "victim" will strain your relationships and keep you from reaching your potential How to summon the courage of the "hero" and create an epic life story The 8 stages of the hero's journey that you can apply to your own life 4 ways to become a powerful "guide" who inspires transformation in others Don't resign yourself to being a powerless victim any longer. Tune in to this eye-opening episode to learn how to step into your heroic role, overcome adversity, and craft a life story worth telling. You have the power to rewrite your narrative and become the hero you were born to be!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Head over to https://joshaxe.com/ to order a copy of my new book!  https://books.google.com/books?hl=en&lr=&id=WNgtDwAAQBAJ&oi=fnd&pg=PR7&dq=victim+mentality&ots=U6o1EHZKhe&sig=Zg4A4zlpmDHc84Nt0vW0Zj2Qo2E#v=onepage&q=victim%20mentality&f=false

Renowned cardiovascular researcher Dr. James DiNicolantonio joins Dr. Josh Axe to shatter common nutrition myths that could be sabotaging your health.Dr. James DiNicolantonio is a leading cardiovascular research scientist, doctor of pharmacy and bestselling author who has contributed extensively to health policy with over 300 medical publications. He's on a mission to set the record straight on nutrition by challenging entrenched myths, even when it means confronting long-standing dogmas.In this eye-opening interview, they discuss: The scientifically-backed reasons why "plain water" could actually be dehydrating you (and the simple salt fix) How increasing salt intake can supercharge athletic performance despite low-salt recommendations The truth about saturated fat, cholesterol and red meat's role in heart disease Optimal protein intake for preserving muscle mass and function as you age The science behind what seed oils do in your body Why a ketogenic or carnivore diet could benefit you, despite the negativity surrounding it Don't miss this rare opportunity to have your biggest nutrition questions answered by a true research maverick. Walk away empowered to separate diet facts from fiction and make informed choices for your best health.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Dr. James DiNicolantonioInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Purchase Dr. James DiNicolantonio’s book, The Mineral Fix Purchase Dr. James DiNicolantonio’s book, The Immunity Fix

Naturopathic doctor Dr. Josh Axe shares insights on toxins in food and personal care products, natural remedies for asthma and ADHD, pros and cons of the ketogenic diet, longevity habits, biblical principles for wealth, and more.

How would the world look if our greatest influencers never found their passion and purpose? In this episode, Dr. Josh Axe dives into why discovering your "why" is critical.Only 25% of adults report having a clear sense of purpose. Without purpose, your gifts go unleveraged.#ThinkTHIS: My life has value, meaning, and a specific purpose to make this world a better place.Dr. Josh Axe shares: Why purpose involves meaning & serving others How crisis can reveal your opportunity Examples of leaders like JFK who inspired purpose in others A framework for identifying your purpose in work, faith, finances, health How shifting focus from self to others is key Actionable ways to unlock your potential and live on purpose Through personal stories and expert insights, Dr. Josh Axe equips you with a mindset shift and simple steps to find your passion, serve people, and transform the world around you. Tune in to begin designing your breakthrough and living the meaningful, purpose-driven life you were created for.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Order my NEW BOOK → Joshaxe.com 

Is fairness in women’s sports in jeopardy? Former NCAA champion Riley Gaines joins the show to share her fight for the future of female athletics.Riley Gaines is a former All-American swimmer, 4-time SEC Champion for the University of Kentucky, and a fierce advocate for preserving fairness and opportunity in women's sports. Currently training for the 2024 Olympics, Riley brings a unique perspective on competing at the highest levels with tenacity and integrity.In this powerful conversation, you'll gain invaluable insights on: Developing unshakable mental toughness and focus in the face of adversity Navigating polarizing issues with wisdom, courage and composure Embodying authentic confidence and resilience against critics Core leadership principles for catalyzing positive change The role of faith in cultivating strength of character and conviction Whether you're an athlete, leader, or someone passionate about justice and equality, Riley's story will inspire you to stay true to your values, dream boldly, and use your influence for good. Her relentless pursuit of truth makes her a voice worth listening to.Tune in to learn game-changing mindset tools from this world-class competitor and discover what it takes to show up as your boldest, most courageous self in any arena. This is an episode you won't want to miss!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Riley GainesInstagramTwitterYouTubeTikTokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Order Riley's NEW BOOK, Swimming Against the Current: Fighting for Common Sense in a World That’s Lost its Mind → https://amzn.to/3uOMtnC Check out Riley's podcast, Gaines for Girls → https://apple.co/48HSlg7

Startling statistics reveal the extent of prescription drug use across the United States, with the average American male spending nearly half their life taking medications, and most women on prescription medications by 15 years old. While prescription drugs may provide temporary relief, they often come with a hidden cost: nutrient depletion that can cause even more problems than the medication is intended to solve. In this eye-opening episode, Dr. Josh Axe examines the potential side effects and risks associated with such widespread pharmaceutical reliance. You'll hear: Surprising statistics on prescription drug use in America Essential vitamins and minerals that common medications deplete from your body Natural remedies and mindset shifts that can address the root causes of illness Practical strategies to reduce your reliance on pharmaceutical drugs Dr. Josh Axe dives deep into the side effects of medications and explores natural alternatives for healing. Tune in and walk away empowered with the knowledge to reclaim your health and vitality without compromising your nutrient levels.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  https://pharmacy.msu.edu/resources/nutrient-depletion-is-an-often-overlooked-side-effect-of-some-medications  https://www.coastalpharmacyandwellness.com/drug-induced-nutrient-depletions-not-listed-on-rx/  https://www.coastalpharmacyandwellness.com/resources/knowledge-center/nutrient-depletion-from-medications/ https://www.health.harvard.edu/staying-healthy/are-your-medications-causing-nutrient-deficiency https://read.dukeupress.edu/demography/article/60/5/1549/382305/Life-Course-Patterns-of-Prescription-Drug-Use-in https://www.uspharmacist.com/article/americans-take-prescriptions-a-large-portion-of-their-lives https://www.rupahealth.com/post/10-commonly-prescribed-medications-the-nutrients-they-deplete https://www.iwpharmacy.com/blog/preventing-vitamin-depletion-while-taking-prescription-medications#:~:text=The%20truth%20behind%20every%20medication,diet%20or%20inherent%20family%20history. https://www.fda.gov/drugs/information-consumers-and-patients-drugs/finding-and-learning-about-side-effects-adverse-reactions https://www.hopkinsmedicine.org/health/wellness-and-prevention/herbal-medicine https://draxe.com/ancientremedies/ 

Are you one of the elite 15% with this rare superpower?Researchers say self-awareness is the single most important skill for better relationships, less stress, and top leadership...yet a shocking 85-90% of people lack it. In this eye-opening episode, Dr. Josh Axe dives into the transformative power of self-awareness and how you can cultivate it to transform your life.You'll discover: The 4 sinister forces keeping you from self-awareness (and how to overcome them) Shocking study reveals most people are delusional about being self-aware How adopting a superhero mindset can boost your effort by 23% Simple daily habits to hardwire the superpower of self-knowledge Self-awareness is the metaskill to identify blind spots, build empathy, and intentionally steer your thoughts and behavior. Tap into it, and you'll hold the key to less stress, stronger relationships, and unlocking your full potential as a leader.Tune in now to radically level up your self-awareness and start transforming every area of your life. You can take the first step by grabbing Dr. Axe's book "Think This, Not That" at joshaxe.com.Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links: Head over to joshaxe.com to order your copy of my NEW BOOK, Think This, Not That → https://joshaxe.com/

Today, Dr. Josh Axe sits down with the New York Times bestselling author Jon Acuff to uncover life-changing insights and practical advice on achieving goals, maintaining relationships, and navigating the complexities of life.Jon Acuff is a powerhouse in motivation and leadership who shares his insights into the art of doing less of what you like and more of what you love. Find out the importance of understanding sacrifices on the path to success and explore strategies for creating meaningful family relationships with intentional goals.They discuss:  How to identify your limiting beliefs in 30 seconds The importance of humility for entrepreneurial success Navigating a world designed to distract and how to reclaim your time The art of learning consistency for overachievers Why Gen Z faces challenges in focus, goal setting, and achieving objectives Don't miss this eye-opening conversation that promises to guide you in identifying limiting beliefs, cultivating humility, and achieving your goals. Join Dr. Josh Axe and Jon Acuff to discover practical strategies for navigating life's challenges, creating intentional relationships, and ultimately thriving in your personal and professional journey. Ready to transform your life? Start here!Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Jon AcuffInstagramTwitterFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail Newsletter------ Links:  Buy Jon’s latest book, “All it Takes is a Goal” → https://amzn.to/43aabqY  Check out Jon’ podcast, “All it takes is a goal” → https://jonacuff.com/podcast/