In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with UFC champion Miesha Tate to explore how to break free from the constraints of a victim mentality, build mental resilience, and take control of your health, body, and purpose. Miesha, a trailblazer in MMA, uses her platform to advocate for children’s safety and resilience in life and health. Today, she joins Dr. Axe to share her unique perspective on mental toughness, health, and wellness strategies that go beyond the gym.

Miesha Tate is a celebrated UFC champion and MMA pioneer known for her relentless spirit and dedication to advocacy. She’s here to share how her journey as a fighter taught her the importance of resilience, balance, and using her influence to raise awareness for important social causes.

You’ll hear:

• Practical steps to overcome the victim mindset and cultivate a resilient, growth-focused approach to life
• How to boost your gut health and immune system naturally 
• Insight into Miesha’s hormone-balancing diet, including her unique approach to fueling her body for peak performance and endurance
• They discuss the childhood vaccine schedule and how to prevent childhood allergies
• Miesha’s tips on thyroid health and her go-to natural remedies

This episode will inspire you to tackle life’s challenges head-on, equip you with strategies to strengthen your body and mind, and provide practical advice to boost your health naturally. Join us as Dr. Axe and Miesha dive deep into the mind of a champion and reveal how everyone can benefit from a fighter’s mentality.

#hypothyroidism #guthealth #mindset

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Links: 

• Check out Miesha’s podcast, Built for Growth → https://podcasts.apple.com/us/podcast/built-for-growth-by-miesha-tate/id1768061788 

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