Is Your Body Lacking B Vitamins? Here’s How to Know and Boost Your Levels Naturally
In today’s episode of The Dr. Josh Axe Show, we're diving deep into the world of B vitamins. Did you know that deficiencies in B vitamins like B12 and folate are surprisingly common, particularly among older adults, vegetarians, and people with digestive issues? Learn why these essential nutrients are critical for energy, brain health, and overall cellular function—and find out if you’re missing out.
Key Takeaways You Don’t Want to Miss:
- Top 10 Signs of B Vitamin Deficiency
- Discover the pivotal roles B Vitamins play, from energy production to red blood cell formation and DNA repair
- Learn the most effective tests for detecting B vitamin deficiencies and the benefits of B-complex supplements
- Discover the best B vitamin-rich foods that support a healthy gut
- Understand which common medications interfere with B vitamin levels
- Why older adults, vegans, and those with digestive disorders are at a higher risk for B vitamin deficiencies
If you've been feeling low on energy, experiencing mood swings, or dealing with brain fog, this episode is packed with practical insights on B vitamins that could make a big difference in your day-to-day health. By the end, you’ll know how to identify a potential deficiency, ways to naturally boost your intake, and how to keep your body in optimal health.
#bvitamins #vitamindeficiency #naturalhealth
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