The hosts discuss overcoming failed resolutions, the power of a 30-day challenge, and the importance of taking small steps. They also share personal stories about fear and self-doubt, and the importance of training your body to adapt and staying persistent in achieving goals.

Big changes ahead! The No Meat Athlete Radio feed is changing its name to the Outlier Health Podcast, with lots of brand new content being published each week. Every week you'll still hear one new episode of No Meat Athlete Radio, along with three episodes of the Plant-Based Morning Show (with Matt Frazier and Doug Hay), and an episode of the all-new Outlier Health Podcast (featuring Matt Frazier and Matt Tullman). The tentantive schedule for this feed: Monday: No Meat Athlete Radio Tuesday-Thursday: The Plant-Based Morning Show Friday: The Outlier Health Podcast Most shows will also run live at , where you can join the conversation and watch the live video recording. We're excited about these changes, and we hope you will be too!

One Matt likes to optimize. The other one just wants to sleep through the night. Together, they've tried more sleep hacks than just about anybody.  Mouth-taping, lettuce tea, and blue-light blockers are just the start. In this episode of the Outlier Health Podcast, Matt Tullman and Matt Frazier dive into the crazy world of sleep improvement: sleep hygiene, sleep conditioning, and some solutions we guarantee you haven't thought of.

Wednesday, January 31st. In this episode we talk about: Doug's plan to have more fun Weather report: Robot-run Kernel restaurant opens soon, Meat the Mushroom earns Shark Tank funding, US Senators introduce bill to keep cultivated meat off school menus, luxury vegan chocolates in Academy Awards gift bags Vegan restaurant adds meat to its menu ( Could Putting Meat on the Menu Save the Vegan Fast Food Sector? () Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

In this podcast, they talk about Doug's ski trip and crash, the controversy around Just Mayo, and they discuss and analyze a list of vegan fast food options

In this episode, Matt and Matt chat with Isabelle Caputo, Director of Team & Customer Experience at Complement and longtime NMA Radio listener... and now our new co-host! We talk to Isabelle about her running history and her ultramarthon goals, and how she manages to do it all with young children and a busy life. We get into how we all prioritize exercise as we age and our families grow, along with our favorite habit tricks for keeping it going.

Exploring the impact of ultra-processed food on health, including its categorization in the NOVA classification system and its potential negative effects. Debating the role of innovation and subsidies in ultra-processed foods and discussing the association between ultra-processed foods and increased morbidity rates. Exploring the healthiness of meat-based diets versus plant-based diets and the role of processed foods in our diets.

Matt Frazier and Matt Tullman discuss the rise of health influencers and the shift from doctors to online advice. They touch on ridiculous morning routines, health technology obsessions, and the challenge of navigating and evaluating health advice in today's noisy world.

Carnivore, vegan, keto — the discourse on social media around nutrition thrives on misinformation and extreme takes.  Not only is that unhelpful to those of us looking for solid nutrition advice, but it can be dangerous for many people, especially teenagers.  In this episode of No Meat Athlete Radio, Matt Tullman interviews Maddie Saliba, who gets hundreds of thousands of views through positivity, not clickbait.

Adam Sud, a former addict turned behavioral wellness & nutrition expert, shares his powerful story of hitting rock bottom and entering rehab. He discusses topics such as the influence of family, bullying, addiction to Adderall, impact of environment on behavior, and the importance of self-exploration. The podcast wraps up with a discussion on living each day with empathy and kindness.