Understanding Addiction as a Solution

Addiction is a solution to something, a misguided self-care approach to deal with life's challenges and create a sense of safety and control. Dopamine, our internal guidance system, helps us determine the right moves to survive. However, in today's modern environment, our instincts are not adapted to the abundance and variety of stimuli available. Substance use, like drugs or alcohol, can provide an intense dopamine response that makes tomorrow feel secure, even if it's a short-term illusion. It's important to recognize that addiction is a product of survival instincts gone astray, seeking relief and comfort. It's not a matter of being labeled an addict, but rather understanding the role substances play in your life and considering whether they are displacing your ability to care for yourself and your well-being.