Adam Sud

Adam Sud, an expert in insulin resistance and behavior change, shares his inspiring journey from weighing 350 pounds and battling addiction to becoming a health advocate. He discusses the critical questions to ask when confronting addiction and the importance of understanding dopamine's true role in survival. Adam emphasizes practicing radical honesty and finding purpose for effective recovery. He advocates for holistic approaches, including a nutrient-dense diet and community support, to create a fulfilling addiction-free life.

Adam Sud, a former addict turned behavioral wellness & nutrition expert, shares his powerful story of hitting rock bottom and entering rehab. He discusses topics such as the influence of family, bullying, addiction to Adderall, impact of environment on behavior, and the importance of self-exploration. The podcast wraps up with a discussion on living each day with empathy and kindness.

Adam Sud, struggling with mental health and addiction, shares his journey of recovery. Topics include substance use disorder, nurturing a child with ADHD, addiction and the fear of judgment, remarkable recovery through nutrition, and a call for a compassionate approach to drug use.