Adam Sud
Expert in insulin resistance, nutrition, addiction, and behavior change. His compelling transformation story from addiction to health and wellness is inspiring.
Top 3 podcasts with Adam Sud
Ranked by the Snipd community
Aug 28, 2025 • 1h 13min
Ep. 316: Adam Sud - Carbs are Not the Enemy…Unraveling Insulin Resistance
Adam Sud, a certified insulin resistance and food addiction coach with over 13 years in recovery, dismantles common myths about carbs and diabetes. He reveals that insulin resistance is reversible and dissects the real culprits, like saturated fat, not carbs. Adam discusses the importance of high-fiber, plant-based foods and how simple activities like walking after meals can boost metabolism. He also introduces the PILAF method for tracking health markers, aiming to empower listeners to take charge of their health.
Dec 9, 2024 • 55min
Become Unstoppable: The Limitless Power Of An Addiction Free Life | Adam Sud
Adam Sud, an expert in insulin resistance and behavior change, shares his inspiring journey from weighing 350 pounds and battling addiction to becoming a health advocate. He discusses the critical questions to ask when confronting addiction and the importance of understanding dopamine's true role in survival. Adam emphasizes practicing radical honesty and finding purpose for effective recovery. He advocates for holistic approaches, including a nutrient-dense diet and community support, to create a fulfilling addiction-free life.
Dec 19, 2023 • 1h 16min
NMA Chats: From Hitting Rock Bottom to Helping Others Live Their Best Lives with Adam Sud
Adam Sud, a former addict turned behavioral wellness & nutrition expert, shares his powerful story of hitting rock bottom and entering rehab. He discusses topics such as the influence of family, bullying, addiction to Adderall, impact of environment on behavior, and the importance of self-exploration. The podcast wraps up with a discussion on living each day with empathy and kindness.
