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WTF Gym Talk

Latest episodes

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Feb 21, 2020 • 48min

Sean Pastuch x Active Life Rx and Why He Bought Into Brick & Mortar

Sean's a buddy of mine, a smart dude and a respected colleague.   He's also grown an amazingly successful online business - free from all the bullshit overhead of having a brick + mortar. So then why the fuck did he decide to lease a building for his online business? We get into this and tons of other microgym biz nuggets on this episode. Enjoy!  @activeliferx 
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Feb 20, 2020 • 14min

Stealing Great Ideas Won't Fix Your Broken Business

I'll accept credit for leading the charge of microgym owners who want to reposition or rebrand their business - I'm proud of the work I've done in creating content to help you guys see that there are other ways to run brick and mortar fitness. But what I want to make sure you're not doing - is thinking that you can steal a model, or style or brand element - and that it is going to be the cure for your current broken business.
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Feb 20, 2020 • 14min

Why I Think Creating "The Best Hour Of The Day" Is A Bullshit Goal

I used to go after this mantra.  Hell, I even had it painted on wall for my new location. We deliver the "best hour of the day" is a bullshit phrase in my opinion when we really break it down. 
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Feb 19, 2020 • 18min

The Evolution of Your HR Dept. (Staff!)

The most important investment you make in your microgym is your staff - make no mistake about it. So take the time to invest in your business by investing in others.   On this episode on jam on all things HR and the reallocation of payroll to support full-time players in your business. 
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Feb 17, 2020 • 15min

If You Own A Microgym In 3000 SQFT Or Less, You're In Big Trouble

The title is soaked in clickbait but the topic is completely legit. Barbell intensive, group fitness models need to really consider the micro-level numbers of their business to realize that their love affair with a certain training program may not fit into their 2,500sqft facility from a P&L standpoint. 
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Feb 14, 2020 • 54min

Alfred Wilson (OPEX Concord) & I Jam On The Barbell Being GREAT for Fitness, BAD for Business

Alfred and I run two completely different fitness business models. He is focusing on the client:coach relationship with a lasting, tailored, specific fitness program... ...And I am not. With that in mind, we have differences of opinions when it comes to the utilization of the barbell.  Check out Alfred's operation at @opex.concord 
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Feb 13, 2020 • 14min

These Exercises Are Useless For GPP + Operational Capacity

The Snatch, Kipping Handstand Pushup and Back Squat are OVERRATED AS FUCK for a fitness program focused on GPP + Operational Capacity.   Please try to change my mind.
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Feb 11, 2020 • 14min

This Is Why You Need To Be An Extrovert To Win At This Game

You or someone you hire MUST BE AN EXTROVERT. Must be willing to talk to strangers. To market and sell, direct to the consumer. If you think that your failing microgym is going to resurrect itself while you take the weekends off because you won't participate in off-site marketing plays, you're in for a rude awakening. The New Marketing Funnel that I'm breaking down in it's entirety at my One Day Biz Seminar in Boston, MA on Feb 22nd is re-writing what it means to acquire warm, brand aware leads. I highly recommend you attend - tickets are available maybe. 
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Feb 10, 2020 • 16min

Your Marketing Goals Are Fucked

So many microgym owners have these visions of 30,40,50 member signups. 100 leads per month at the push of a button. But the fundamental flaw here is too obvious for me not to spit on it. 
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Feb 7, 2020 • 10min

Why Do You Make Your Fitness Program So Damn Complicated

KISS. Keep It Simple Stupid. I think the average microgym owner is far too wrapped up in their purist route of a performance enhancing program vs what they avatar client they seek actually wants. Kinda like the butcher who is telling you how his Kobe beef, cured, grain fed, pasture raised hamburger is absolutely the best....but you have to cook it this special way that takes 2 hours....and if you don't pair it with this kind of wine, you'll fuck it all up. See the comparison?

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