WTF Gym Talk cover image

WTF Gym Talk

Urban MVMNT's Unique Belief In Fitness - Pt. 2

Dec 23, 2020
12:57

In this episode I break down one of the three unique workout style we offer at Urban MVMNT - SPRINTS.

I talk about the origins of this workout, how we think about the dose response + client experience and more.

Remember - Urban MVMNT is now accepting applications for our license model here.

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