Jessie from the Glucose Goddess is in every sense of the term, a goddess. As a biochemist, she’s  truly a wealth of knowledge when it comes to the subject of managing your glucose levels through pivoting how you consume your food—it’s not so much what you eat, but the order that you eat it in! Her experience and insight will inspire you to learn more about how your glucose levels can impact so many aspects of your health.They discuss how she got into this line of work, stemming from a lot of pain in her life after a terrible accident at the age of 19. She shares her coping mechanisms to get your mind right when you may be having a bad mental health day,  her thoughts on social media, and why she values freedom so much. She’s preparing for her next book launch, “The Glucose Goddess Method” including hacks and recipes like an MWH favorite, adding vinegar in before a meal. Jessie's french accent is simply beautiful, you’re going to be soothed just by listening to her talk!  You can also purchase her new book, “The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back and Feeling Amazing” now! Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription Go to Sakara.com/MWH or enter code MWH at checkout to get 20% off your first order sitewide. Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Melissa takes us through her 6 step process that can help all of us live with more confidence in becoming  exactly who we want to be (you may find it helpful to take notes with this one to help visualize these steps). She discusses  some personal stories touching on times she has felt insecure or unsure of how to handle certain situations, leading to moments of reflection and observation. Some other topics  discussed include recognizing what gives us energy vs. what drains us, enjoying the simplicity of life, the ego mindset, and trusting the process. Melissa describes her journey from not always believing in herself to  utilizing these steps  and ultimately realizing all of us have power within to grow and strengthen. Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed’s Seed's DS-01® Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Melissa and Chelsea Clinton dive into motherhood, childhood, and family in this must-listen-to episode for parents and non-parents alike. Melissa gets insight into Chelsea’s life at home with her husband Mark and their three kids. You’ll love her breakdown of organizing her families’ schedules, how they split up time between each of her kids to give individual attention, and how she handles arguments. Melissa and Chelsea touch on relationships overall when they discuss how Chelsea and her husband hold themselves accountable to make sure they keep their marriage a priority. They also dig into what it was like for Chelsea growing up as an only child and how the regularity of her family system is something she tries to bring in now that she’s a parent. Chelsea takes us through a day in her life,including what her wellness priorities are (she ran the NYC marathon!).Takeaways from this episode include how to remain grounded in parenthood, and taking your passions and making them your purpose. Prepare to feel humbled and motivated after this one.Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Vani Hari, aka @thefoodbabe, is one of Melissa’s absolute favorite IG accounts to follow. Vani's mission is centered around revealing the truth around harmful ingredients that major companies are putting in our food - prepare to be shocked. Vani shares her story with Melissa - how she and her family ate a ton of processed foods, which in turn caused her to have some serious health issues and then ultimately became a major turning point in her life from which her interest in healthy food was born. They also chat about where the name “Food Babe” came from and how she started her company, Truvani. Also, tune in to hear about the healthy lifestyle habits that open up more time for Vani to focus on her passions. Go to arrae.com and use code ‘movewithheart’ at checkout for 15% off of one time purchases or 25% off first month on subscription Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

This episode is super special as it features one of Melissa’s very best friends, (online and in real-life!) Mona Vand. Melissa and Mona actually started their friendship via the internet in what they like to recall as a “social media date.” They bonded over their love for wellness, spirituality and of course...food! They talk about Mona’s journey moving from LA to NYC, getting clear on what being her true self means to her, and Mona’s two year break from social media. They also get into topics like meditation, gut health, and experimenting with new ways of eating. Melissa and Mona discuss personal relationships and Mona reveals some VERY exciting news …!Go to electricpicks.com and use code GOLDEN for 20% off your order. Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa goes deep on how people pleasing impacts the way a lot of us live our lives, and how to pivot that focus back to ourselves and our priorities. Melissa identifies some tangible ways for us to recognize this behavior so that we can empower ourselves to take control of our own lives, because how we choose to spend our time really is up to us. For Melissa, this all starts with a morning practice that includes gratitude and grounding. This episode encourages all of us to listen to what’s coming up, strengthen our intuition, and trust our gut when it tells us who is elevating our lives and who we should distance ourselves from. Melissa shares tips to ending people pleasing including how to prevent people from having constant access to you, creating healthy boundaries with the people in your life, and most importantly, learning to love time alone with yourself. Meditations Mentioned: 6 Min Meditation: To Center, 7 Min Meditation to Ground Before You Go, 6 Min Meditation: Breathwork When You Need a Min, click here for the full meditation category on MWH with both Erika and Yasmines meditations as well!Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Tieghan from Half Baked Harvest seriously shook up the food space when she started her  blog over 10 years ago. Not only is it aesthetically pleasing to watch her create her food, but she makes you seriously want to try every single thing. Melissa and her have such great chemistry together - you’re going to love learning about her journey to building HBH into what it is today, along with the process of building her team (many of them being family members). They start with what her life was like growing up in a big family and how this is where her inspiration for diversity in food started. When she talks about her experience starting her blog, she emphasizes the importance of consistency because building something amazing can take time and doesn’t happen overnight.They also talk about where she gets inspiration for her recipes, the quality of the ingredients she uses, and views on labels related to food. They get into what having an online business is like by sharing helpful tips for creators. This episode goes in so many different places including competition in the space, how she grounds with her daily rituals, and of course, how this all started when Tieghan found a love for Melissa’s “legs up the wall” at night. This one is sure to inspire as you learn about Tieghan’s journey turning her passion for cooking into a living, breathing business with cookbooks, a blog and so many more exciting things sure to come! Go to electricpicks.com and use code GOLDEN for 20% off your order. Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

This conversation is such a full circle moment for Melissa considering she started her spiritual journey years ago by being a student in Gabby’s Spirit Junkie Master Class. Now to be sitting with Gabby as a podcast guest and a friend, it’s such a beautiful moment of reflection. They go deep on all the topics including living your truth, what the inner work consists of, how you can protect your energy, and perspective on sharing children on the internet. Both Melissa & Gabby have built a career centered around serving others, and they discuss what it’s like to make an impact in the world by continuing to do the work first on yourself and how to consistently show up. Gabby is the definition of showing up with her most recent book, Happy Days, that she describes as her most profound written piece of work and how it helped her heal from trauma. She describes how IFS (Internal Family Systems) is the next journey in her career with so many more books and topics that she wants to create and share. They of course also get into daily routines, their major love of red light therapy, the benefits of these routines, and a full breakdown of what she does at night for her alone time. Gabby is such a light in this world and this conversation is sure to open your eyes to find your own light within. Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Encouraging a strong relationship with ourselves by having more love and compassion is not always easy. In this episode, Melissa discusses how we can show ourselves more love by thinking about this simple question - who is the one person you’re going to be with for the rest of your life? You! So in this episode she breaks down a few steps for honoring ourselves. These include how we speak to ourselves, honoring our needs, and carving out space to take care of ourselves. She touches on her favorite books that have helped with these practices, the importance of positive affirmations, creating healthy boundaries, and a flexible approach to consistency. Showing ourselves more love is a constant practice to improve how we fill up our cup in all aspects of our lives physically, mentally and spiritually. As always, Melissa likes to start with small actionable steps that we can practice on a daily basis to give that love to the most important person in our lives. Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed’s DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

This is possibly one of the most enlightening conversations we’ve ever had on the Move With Heart podcast. Chervin is intriguing in every way possible from his outlook on life, approach to health, and everything in between. He tells us where his wellness journey started and how this quest for knowledge led him on his path. Hearing his thoughts on water quality, the benefits of sunlight, moving the body, cold plunge, sleep hygiene, the list goes ON. He has such a wealth of knowledge and one of his favorite quotes, “How you do one thing is how you do everything,” really brings it all together with his main mission in life: to get people to their healthiest selves. His incredible brand, Cymbiotika, is one of Melissa’s absolute favorites. They discuss the benefits of products such as shilajit, molecular hydrogen, and the definition of liposomal delivery being the core of his products. Plus, they touch on the top supplements all people should be taking. When it comes to food, he discusses the two terms he defines himself as being: flexitarian and qualitarian. They go deep on the idea of stagnation in today’s world and what our future looks like if we collectively keep going in this direction. Get ready for so much knowledge in this one that will leave you wanting more and more from Chervin. Go to www.elementalsuperfood.com and use code ‘MWH15’ for 15% off your order. Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.