Move With Heart
Ep 70: We All Need Therapy with Therapists, Vanessa Bennett and Dené Logan
Jun 19, 2024
Discover the vital role of personal responsibility in therapy and relationships. Dive into the non-linear journey of personal growth, addressing deep emotions and the impact of childhood experiences on adult dynamics. Unpack the complexities of motherhood and partner dynamics while advocating for community support. Explore the intricate nature of relationships, including themes like codependency and love languages. Gain insights into grief, its non-linear process, and the significance of emotional honesty and vulnerability in fostering growth.
01:36:15
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Quick takeaways
- Finding the right therapist is crucial for opening up about deeper emotions and recognizing when it's time to take a break from therapy.
- Understanding attachment styles in relationships can help individuals navigate their dynamics more compassionately and encourage personal growth.
Deep dives
The Power of Therapy
Therapy holds significant value in personal growth and self-awareness. Engaging in therapy helps individuals confront past traumas and understand behaviors conditioned by childhood experiences. The conversation emphasizes that one cannot selectively numb emotions; accessing deeper feelings often leads to unexpected emotional releases. Recognizing the historical importance of therapy enhances understanding of oneself and facilitates a journey toward healthier behaviors.
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