Move With Heart

In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotions. Kimberly’s journey to this line of work is inspiring, having studied pre-med and working in hospitals, only to realize after traveling the world that her true calling was in the wellness space. She also shares pivotal and life-changing moments including her experience with suddenly losing her mom to cancer and how she met her husband and got married within months, emphasizing how the heart can shift the perceptions of the mind and reshape your perspective on life. Melissa and her discuss what being plant-focused means to them and share health tips that we can all incorporate into our daily routines. This episode is a beautiful blend of personal anecdotes, practical advice, and heartfelt connections, showcasing the importance of holistic wellness in every aspect of life.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Visit https://us.jshealthvitamins.com/collections/melissa-wood-health and use code MWD20 for 20% one-time or first subscription order. Use code MWH15 at checkout to get 15% off your first purchase on https://www.barefaced.com/collections/melissas-favorites.Buy Kimberly’s new book, Hidden Power of the Five Hearts on Amazon here: https://www.amazon.com/Hidden-Power-Five-Hearts-Abundance-ebook/dp/B0D1BDT1S6Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this captivating episode, Melissa sits down with Bryce Baker, whose work focuses on digital wellness for everyone, but particularly on our children. Bryce sheds light on the social media epidemic plaguing our society, and how some problematic content can negatively affect your mood, cognitive function, and sleep. Through his company, Pixel Health, Bryce provides valuable information on combating cyberbullying, understanding body image issues, and decoding algorithms for both schools and households. Melissa and Bryce discuss the importance of maintaining an open dialogue with our kids, as clinical depression and anxiety is on the rise. This episode emphasizes the crucial mission of living life beyond our screens, ensuring we never lose sight of the truly important things in life.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Use code MELISSAWOOD20 for 20% OFF one-time purchases on actandacre.com.Use code MWH25 for 25% OFF your first month’s supply at seed.com/mwh.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Join Bill McGowan, founder of Clarity Media Group and communication expert, as he shares transformative insights on the art of speaking. He reveals how our delivery shapes perceptions, especially in public speaking, where fear often reigns. Bill emphasizes using breathing techniques to alleviate anxiety and the power of storytelling in interviews to steer conversations effectively. He also discusses the significance of active listening and authenticity, offering invaluable tools for anyone looking to enhance their communication skills.

In this episode, Melissa sits down with Khalil Rafati, founder of Sunlife Organics and author of the transformative book “I Forgot To Die” which, as Melissa describes, ‘will crack you right open.’ Melissa was eager to have Khalil on ever since she had an inspiring conversation and was generously gifted his book in Austin, TX, by the manager of Sunlife Organics. Khalil’s powerful energy and vibration emanate throughout this entire conversation. Growing up in Ohio with an abusive father, Khalil started drinking, shoplifting, and getting into fights by age 12. His life spiraled further when he moved to LA, becoming homeless and addicted to drugs and alcohol. Discover how Khalil found the wellness world, got clean, and opened Sunlife Organics—the most delicious juice and smoothie bar, renowned for its top-quality sourcing and ingredients. Beyond his business, Khalil has helped countless individuals achieve sobriety through his story and the recovery center he founded. For anyone who has lost faith in any part of their lives, Khalil’s story is a beacon of hope to keep moving forward. Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Get up to 15% off plus a free cup and frother on piquelife.com/MWH. Plus, for a limited time, get a free starter kit + sampler pack ($60 value) with code MWH.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

In this intuitive and unplanned solo episode, Melissa sits down to passionately remind us about the power of meditation. With over a decade of dedication to this practice, it has truly become the foundation of everything for her. Despite still occasionally resisting the practice, she emphasizes the immense benefits of breaking through that struggle and showing up consistently each day, reminding us that what we focus on grows. She offers practical tips on how to prioritize meditation, even though it's often something we all avoid. Shifting focus to what we're grateful for, connecting to our breath, and embracing stillness are key practices. Melissa also highlights the importance of starting your day from a place of calm, where you honor yourself by taking the time to manage your stress and prioritize your mental health. This episode serves as a gentle reminder that the power of showing up as our best selves lies in a practice built to start your days in peace.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Sunhome Saunas: Use code MELISSAWOOD for $300 off your sauna or cold plunge or go to sunhomesaunas.com/melissawood to access your special offer.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Melissa sits down with her long-time friends Danielle DuBoise and Whitney Tingle, the founders of Sakara Life. Together, they share the profound journey of being childhood best friends who later simultaneously hit rock bottom in their early adult life—Danielle with yo-yo dieting and Whitney struggling with severe cystic acne. They discuss how these challenges inspired them to create Sakara, built on the philosophy of using food as medicine to heal our gut and to heal our bodies—emphasizing the transformative power of nutrition. They highlight their experiences of building businesses while also becoming parents, and discuss the unique challenges and rewards of entrepreneurship, which they view not just as a career path but a calling. This episode is a beautiful blend of connection, insight, and inspiration, showcasing the power of resilience and the importance of holistic, individualized approaches to health and wellness.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Head to oseamalibu.com and use code MWH10 for 10% off your order. You’ll get free samples with every order and free shipping on orders over $60.Visit Ritual.com/movewithheart and 20% off your first month of Ritual will automatically be applied at checkout. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Discover the vital role of personal responsibility in therapy and relationships. Dive into the non-linear journey of personal growth, addressing deep emotions and the impact of childhood experiences on adult dynamics. Unpack the complexities of motherhood and partner dynamics while advocating for community support. Explore the intricate nature of relationships, including themes like codependency and love languages. Gain insights into grief, its non-linear process, and the significance of emotional honesty and vulnerability in fostering growth.

In this heartfelt episode, Melissa is joined by one of her closest friends, Ann Marks. Ann, the founder of Full Feedings, an infant and toddler sleep program, shares her incredible journey and the deeply personal experiences that shaped her path. Full Feedings, known for its transformative videos and guides, helps parents worldwide achieve the fundamental need for quality sleep. As a single mother of three, Ann opens up about her own struggles, from navigating divorce to coping with the loss of both parents within months of each other. She also shares her commitment to sobriety, having chosen to give up alcohol at 21 because it no longer served her. Prepare to laugh, cry, and deeply connect with Ann's story of resilience and her inspiring motherhood journey.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit https://us.jshealthvitamins.com/collections/melissa-wood-health and use code MWD20 for 20% one-time or first subscription order. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Tyler Fish, co-founder of Sunhome Saunas and wellness advocate, joins Melissa to delve into the benefits of contrast therapy through saunas and cold plunges. They discuss how these practices enhance mental resilience and promote personal growth. The duo shares insights on detoxing in urban environments and the rising trend of wellness-focused socializing. Listeners will learn about effective wellness routines, including morning habits and nutrition tips, as well as the powerful effects of infrared saunas on health and recovery.

In this motivational solo episode, Melissa delves into the transformative practice of getting comfortable with the uncomfortable. Melissa encourages us to confront the challenges in our lives head-on, from navigating the dissolution of friendships and tackling difficult conversations, to pursuing our dreams and learning to go for it. She emphasizes the importance of taking ownership of past mistakes and engaging in continuous self-reflection for personal growth. Melissa shares how avoiding these issues can hinder our progress and can weigh us down. She challenges us to identify one relationship or situation in our lives where we can take bold steps to confront and expand beyond our comfort zones. Join Melissa in this insightful journey of facing discomfort to achieve greater strength and evolution.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Get up to 15% off of Pique Sun Goddess Matcha, plus a complimentary beaker & rechargeable frother at piquelife.com/MWHMelissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.