Move With Heart Ep 80: Embracing Change With An Open Heart
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Sep 4, 2024 Change can be daunting, but embracing it leads to profound personal transformation. The host reflects on her journey with a transformation coach, highlighting the importance of radical honesty and self-awareness. She emphasizes nurturing connections, the benefits of slower living, and joyful moments to improve mental health. A renewed relationship with exercise is discussed, focusing on intuition over societal norms. Ultimately, she urges listeners to recognize change as a constant companion and to evaluate their daily choices for happiness.
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Radical Transparency
- Embrace radical transparency with yourself to facilitate change.
- Honest self-reflection is crucial for identifying areas needing improvement.
Energy and Disconnection
- Melissa's disconnection prompted her to work with an energy-focused transformation coach.
- She emphasizes surrounding yourself with like-minded individuals for spiritual growth.
Tune In to Your Feelings
- Tune into your feelings, especially when things feel off, to guide your actions.
- Sometimes, embracing negative emotions is necessary for growth and reaching the light.