Move With Heart

This week Melissa is joined by Jessica Sepel, nutritionist, entrepreneur and founder of JSHealth. In this candid conversation, Jess opens up about her personal journey from the shackles of fad dieting to embracing a holistic approach to nutrition and well-being. They discuss the pitfalls of restrictive eating, the importance of whole foods and food quality, and the profound impact of tuning into your body's unique needs. From combating adrenal fatigue to letting go of the scale, Jess offers invaluable insights to break free from unhealthy cycles and nurture a harmonious relationship between mental and physical health. Tune in for a refreshing perspective on finding balance and vitality that lasts a lifetime.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit https://us.jshealthvitamins.com/collections/melissa-wood-health and use code MWD20 for 20% one-time or first subscription order. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Marie Forleo is an acclaimed life coach, motivational speaker, and the best-selling author of "Everything is Figureoutable." In this episode Melissa and Marie discuss how to create the life you truly desire. Marie shares her journey from working on the floor of the New York Stock Exchange to becoming a highly successful life coach. She describes how she realized she was not in the right profession and the steps she took to change careers and set herself on a more fulfilling path. Marie shares actionable tips to help you create the life you want most and what it means to embrace an “Everything is Figureoutable” mindset. Melissa and Marie also discuss Marie’s online business school called The B-School, designed to help entrepreneurs and values-driven creatives build meaningful, and profitable businesses. This episode is full of tangible advice on how to reach your full potential both in life and in your career. Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit Ritual.com/movewithheart and 20% off your first month of Ritual will automatically be applied at checkout. Head to oseamalibu.com and use code MWH10 for 10% off your order. You’ll get free samples with every order and free shipping on orders over $60.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Join Melissa and Dylan Rudolph, the Director of Partnerships at MWH, in a special episode recorded from Maui. In this episode, Melissa and Dylan delve into your Q&A questions. They discuss Dylan’s seven-year journey at MWH and the remarkable growth and evolution she's witnessed within the brand and Melissa herself. Dylan shares insights into her role, overseeing partnerships and the podcast at MWH, revealing what she's learned and her favorite aspects about her job, the company, and Melissa as a boss. Melissa shares empowering strategies for overcoming negativity and navigating complex family dynamics. She also offers guidance on how to tune into your intuition and get clear on the things that make you feel fulfilled so you can experience more joy in your day-to-day life. This episode is full of candid conversation and valuable tips and tricks that you won’t want to miss. Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit www.elementalsuperfood.com for a special offer — get 15% off your order using code MWH15.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Known as the "Sproutman," Doug Evans is a health food entrepreneur, advocate for the raw food movement, and author of the National Bestseller, “The Sprout Book.” In this episode, Doug shares his extraordinary journey of discovering the nutritional power of sprouts and thriving in the desert by living entirely off the sprouts he grew. From his personal transformation fueled by sprouts to his mission to elevate these nutrient-packed foods, Doug's passion is infectious. Tune in as he unveils the secrets behind sprouts, their unparalleled health benefits, and how they hold the key to addressing global food scarcity issues. Melissa and Doug delve into the intricacies of sprout cultivation and empower listeners with practical tips on growing these powerhouse greens at home. Get ready to be inspired and join us in embracing the future of food with Doug Evans.Whether you’re a bride-to-be or gearing up for a special event, MWH Bridal & Beyond was created to support you in feeling your best on your big day and beyond! Check out the program here including workouts, meditations, nutrition tips, beauty/wellness tips, honeymoon tips and a bridal community page!Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Melissa sits down with Molly Bloom, the extraordinary woman behind Molly’s Game, who ran the world's most well known poker game. From her unexpected transition from competitive skiing to bartending at the iconic Viper Room in Los Angeles, Molly's entrepreneurial spirit led her to orchestrate high-stakes poker tournaments attended by the elite of society. However, her world came crashing down in 2013 when she became entangled in a $100 million money laundering and illegal sports gambling scandal. As fascinating as Molly’s story is, what is more amazing is her recovery from such a devastating failure. In this episode, Molly explains how she picked herself up and discusses the importance of courage, character, and integrity.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Use code MWH15 at checkout to get 15% off your first purchase on barefaced.com.Go to kromawellness.com and use code MWH15 for 15% off products.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Join Melissa in this episode as she sits down with the incredibly talented fashion designer and entrepreneur, Ronny Kobo. Growing up in Hong Kong, Ronny's childhood was steeped in fashion, thanks to her father's denim business. However, her true love for fashion ignited when she discovered that her designs could empower women and instill confidence in them. Melissa and Ronny explore the concept that great style truly mirrors the confidence of the individual wearing the clothes and is grounded in intelligence, authenticity, and a touch of humor. Ronny also courageously shares her battle with cancer, revealing how it tested her resilience and bolstered her sense of self. Tune in for an inspiring conversation filled with insights on fashion, confidence, and navigating life's challenges with grace and joy.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Get up to 15% off on Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother when you shop my link piquelife.com/MWHUse code Melissa25 for 25% off CBDistillery at www.cbdistillery.com/melissaMelissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Join Melissa and Emily Sklar as they discuss motivation, embracing vulnerability, transitioning to the CEO role, and balancing work-life energies. With insights into team dynamics, personal growth, and dynamic storytelling, this episode offers laughter, excitement, and empowering perspectives.

In this solo episode, Melissa discusses the transformative practice of cold plunging. Initially skeptical and uncomfortable with the practice, Melissa shares her journey of embracing the cold plunge and discovering the benefits of cold therapy. By focusing on deep nasal breathing, Melissa reveals how cold plunging goes beyond mere physical discomfort to become a powerful tool for mindfulness and motivation. Tune in to learn how cold plunging can enhance your mood, focus, and physical performance, while also bolstering your immune system and resilience. Discover the beauty of intentionally activating your parasympathetic system and embracing the cold plunge as a pathway to self-discovery and empowerment.Sunhome Sauna: Use code MELISSAWOOD for $300 off your sauna or cold plunge or go to sunhomesaunas.com/melissawood to access your special offer.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Dr. Ellen Vora discusses different types of anxiety, offering tips for mental and emotional well-being. The podcast explores holistic approaches to mental health, self-awareness practices, and the importance of listening to your body for stability. Additionally, it delves into navigating body image anxiety, self-acceptance, and transitioning towards heart-centered living.

Join Melissa in a heartfelt conversation with Kris Carr, a cancer survivor, as they discuss finding beauty in brokenness, embracing vulnerability, and overcoming grief. Explore resilience, self-compassion, and celebrating small wins, as well as the power of movement in healing. Discover the transformative journey of emotional vulnerability and embracing love, understanding emotions, and finding lightness in life's challenges.