Melissa discusses the value of Dry January, societal pressures surrounding drinking, and using alcohol as a coping mechanism. She shares her struggles with people-pleasing and the clarity she gained after cutting out alcohol. The podcast encourages introspection, questioning societal expectations, and advocating for decisions that make you feel like your best self.

In this thought-provoking episode, Melissa engages in a deep conversation with renowned doctor, author, and guru, Deepak Chopra, who offers powerful wisdom on the pursuit of genuine happiness. Deepak discusses our tendency to cling to the known while fearing the unknown, likening the unknown to an infinite realm of creativity and possibility. He advocates for surrendering to life's mysteries, embracing curiosity, and finding joy in the simple act of living, much like children do. Deepak highlights the five imprisoning illusions and how they can lead to conflicts and unhappiness when we hold onto them. Listen in to learn how to shed these illusions and adopt a more playful and curious approach to life in order to unlock true happiness and harmony.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Go to actandacre.com and use code MELISSAWOOD20 for 20% off your order.Visit Ritual.com/movewithheart and 40% off your first month of Ritual will automatically be applied at checkout. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Jenna Zoe, leading expert in Human Design, joins Melissa to unlock the secrets of authentic self through Human Design chart decoding. They discuss energy type, strategy, and intuition, emphasizing the value of staying true to oneself. The podcast explores the roles of grounded energy, inner joy, Ritual vitamins, projectors in Human Design, power of reflectors, pursuing unique interests, living in alignment, embracing different approaches, and making a difference in the world.

Join Melissa in this episode of "Move With Heart" as she sits down with Valeria Lipovetsky, former model, thought leader, content creator, and entrepreneur. Valeria has captivated millions with her authentic, humorous, and stylish online presence across TikTok, YouTube, and Instagram and is the founder of the global media company Valeria Inc. Valeria shares how her upbringing with a single mother and early experiences as a model shaped her resilience. She also explores the role her husband has played in her personal growth and offers invaluable advice for finding the right life partner. With insights for both aspiring and established content creators, Valeria reveals her strategies for long-term success in the social media landscape. Join Melissa and Valeria as they discuss carving your unique path, celebrating your failures, and navigating the online world.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit Brooklinen.com to experience the difference for yourself and use code HEART for $20 off your purchase $100 or moreMelissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

This week Melissa sits down with jewelry designer and entrepreneur, Jennifer Fisher. After giving birth to her son, Jennifer couldn't find a piece of jewelry that suited her unique style so she took matters into her own hands and created her now-famous personalized dog-tag name necklace. Since then, Jennifer has expanded her brand beyond jewelry to offering salts, fragrances, and more. In this episode, Jennifer shares her wisdom on trusting your instincts, breaking out of your “lane”, and embracing reinvention at any stage of life. Melissa and Jennifer also discuss their current favorite wellness practices and the anti-inflammatory diet tips that Jennifer has learned from living with Hashimoto's.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit seed.com/MWH30 and use code MWH30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Model, activist, and Real Housewife of New York City, Ubah Hassan, discusses how her experience as a refugee shaped her success. They reflect on their modeling experiences, how Ubah became a Real Housewife, and the importance of staying grounded. They also touch on Ubah's hot sauce company and the challenges of being an entrepreneur.

This week, Melissa sits down with Dylan, MWH’s Director of Partnerships, to answer your most pressing questions. They discuss various topics, including Melissa’s current relationship with meat, what she'd do if she had extra hours in the day, and how to recognize when it’s time to end a friendship. The conversation delves into the deep-seated fears and feelings of impostor syndrome that often accompany success and Melissa's personal journey in overcoming these challenges. Lastly, stick around for Melissa’s take on talking about sex publicly.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Get 20% off your first order at sakara.com/MWH or use code MWH at checkout.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Dr. Becky Kennedy, a clinical psychologist and mother of three, provides practical advice on parenting, including managing tantrums, boosting confidence, and dealing with anxiety. She emphasizes the ineffectiveness of punishment and the power of repair in parenting. The podcast also discusses morning routines, self-care rituals, and the importance of moving with heart and building authentic connections.

Lisa Odenweller is the founder and CEO of Kroma Wellness, a functional nutrition company that’s redefining the traditional idea of a “cleanse” by focusing on fueling the body rather than depriving it. Lisa’s entrepreneurial journey and passion for the power of food as medicine started after she began to experience hair loss and extreme fatigue. Unsatisfied with the idea that this was a natural sign of aging, Lisa decided to take things into her own hands and cut out inflammatory foods from both her and her family’s diet. In just two weeks Lisa saw drastic improvements in her health. In this episode, Melissa and Lisa discuss the importance of using food to heal the body, how to turn mistakes into superpowers, especially as a business owner, and how to live your healthiest and most vibrant life at any age.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit KromaWellness.com and use code MWH20 for 20% off your purchase. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Join Melissa as she candidly discusses her battles with perfectionism, feeling the pressure of constant comparison, and how fear used to hold her back. She shares how she transformed her outlook, recognizing imperfections as stepping stones to progress, and learning to celebrate her individuality. Tune in to hear how Melissa broke down the barriers of her perfectionist mindset and embraced being radically transparent with self.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit parsleyhealth.com to book a free membership consultation. If you’re not eligible for in-network coverage with Parsley, use code MWH200 to save $200 on your membership.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.