Move With Heart Ep 98: Rituals & Realignment with Jamie Graber, Coach, Mindshifter and Energy Mover
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Feb 12, 2025 Jamie Graber, a coach, mind shifter, and energy mover, discusses the transformative power of repetition in movement and meditation. She shares her journey from running a café to embracing personal growth. Jamie emphasizes the significance of aligning with one’s true self and processing emotions for spiritual development. They explore how rituals can foster resilience and emotional clarity, and the importance of personalizing spiritual practices to fit individual needs. Their conversation inspires listeners to reconnect with themselves through consistent and authentic practices.
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Closing Gingersnaps
- Jamie Graber reflects on closing Gingersnaps, her cafe.
- She realized its restrictive eating practices weren't truly helping people.
Spiritual Practice Defined
- Melissa Wood Tepperberg reflects on Jamie Graber's self-awareness and spiritual practice.
- Graber's ability to transform jealousy into a learning experience exemplifies spiritual growth.
A Difficult Year & Material Motivation
- Jamie Graber shares her challenging year, prioritizing external achievements over self-work.
- She emphasizes continuous evolution and finding motivation through material things.