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Move With Heart

Ep 85: There’s Room for All of Us with Kendall Toole, Fitness Leader and Mental Health Advocate

Oct 16, 2024
Kendall Toole, a fitness leader and mental health advocate formerly with Peloton, discusses the competitive atmosphere in the wellness industry. She emphasizes collaboration over competition among women and talks about her journey of overcoming anxiety and depression. Kendall shares her insights on recognizing signs in life and trusting the process, reflecting on her exit from corporate fitness. The conversation also touches on the importance of mental health, self-acceptance, and the power of community in nurturing well-being.
01:22:01

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The podcast emphasizes shifting from a competitive mindset in the wellness industry to one of collaboration and authentic support among practitioners.
  • Kendall Toole discusses her journey of personal growth shaped by confronting jealousy and using it as a catalyst for self-improvement.

Deep dives

The Concept of Abundance in Wellness

The podcast discusses the concept of abundance within the wellness community, emphasizing that helping others does not detract from one's business but rather enhances it. The host believes that sharing different methods and supporting others in their journeys reflects a healthy abundance mentality. This attitude can often contrast with the competitive nature prevalent in the fitness and wellness industry, where practitioners sometimes hesitate to support one another. By fostering an energy of assistance and collaboration, individuals can truly thrive and help a greater number of people.

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