Kendall Toole, a fitness leader and mental health advocate formerly with Peloton, discusses the competitive atmosphere in the wellness industry. She emphasizes collaboration over competition among women and talks about her journey of overcoming anxiety and depression. Kendall shares her insights on recognizing signs in life and trusting the process, reflecting on her exit from corporate fitness. The conversation also touches on the importance of mental health, self-acceptance, and the power of community in nurturing well-being.

Kendall Toole, a leading fitness and wellness expert and mental health advocate, shares her journey of resilience after overcoming anxiety and depression. She discusses her transition from Peloton and how embracing change is essential for personal growth. Kendall highlights the importance of community, daily wellness habits, and trusting your intuition. With her 'Never Knocked Out' mindset, she encourages listeners to transform pain into empowerment and authentically pursue their passions, all while emphasizing creativity and connection.

Kendall Toole, a former Peloton instructor and mental health advocate, shares her inspiring journey from child acting to empowering others. She candidly discusses her struggles with OCD, college drinking culture, and the weight of imposter syndrome. Kendall highlights the role of fitness, particularly boxing, as a transformative tool for mental well-being. The conversation touches on community support, effective grounding techniques for stress management, and the shift towards healthier lifestyle choices, all while emphasizing resilience and personal growth.