Game Changers with Molly Fletcher
Never Knocked Out: Kendall Toole on Reinvention, Resilience, and Life After Peloton
Jan 30, 2025
Kendall Toole, a leading fitness and wellness expert and mental health advocate, shares her journey of resilience after overcoming anxiety and depression. She discusses her transition from Peloton and how embracing change is essential for personal growth. Kendall highlights the importance of community, daily wellness habits, and trusting your intuition. With her 'Never Knocked Out' mindset, she encourages listeners to transform pain into empowerment and authentically pursue their passions, all while emphasizing creativity and connection.
50:23
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Quick takeaways
- Kendall Toole's transformative journey emphasizes the power of resilience and community support in overcoming mental health challenges and personal struggles.
- Her decision to leave Peloton illustrates the significance of self-awareness and pursuing passions that align with one's vision for empowerment and service.
Deep dives
Kendall Toole's Journey of Resilience
Kendall Toole shares her transformative journey from a dark period of depression and anxiety to a place of empowerment and purpose. At the age of 10, her perfectionism, later identified as OCD, became a crucial part of her life as she pursued gymnastics, dance, and cheerleading. A pivotal moment came when she felt overwhelmed during her college years, nearly leading to a tragedy, until a phone call from her mother prompted a change. This experience led her to embrace a mantra that became foundational in her life: 'They can knock you down, but they can never knock you out,' guiding her to motivate others facing similar struggles.
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