Move With Heart
Ep 68: Unlocking Vitality Through Saunas and Cold Plunges with Sun Home Saunas Co-Founder, Tyler Fish
Jun 5, 2024
Tyler Fish, co-founder of Sunhome Saunas and wellness advocate, joins Melissa to delve into the benefits of contrast therapy through saunas and cold plunges. They discuss how these practices enhance mental resilience and promote personal growth. The duo shares insights on detoxing in urban environments and the rising trend of wellness-focused socializing. Listeners will learn about effective wellness routines, including morning habits and nutrition tips, as well as the powerful effects of infrared saunas on health and recovery.
59:03
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Quick takeaways
- Contrast therapy, combining saunas and cold plunges, promotes mental resilience and self-discipline through embracing temporary discomfort for personal growth.
- Cold plunges trigger dopamine release, naturally boosting mood and energy while reducing dependency on stimulants like caffeine, promoting healthier habits.
Deep dives
The Transformative Power of Contrast Therapy
Contrast therapy, which involves alternating between saunas and cold plunges, is described as life-changing. This approach helps individuals conquer mental barriers by embracing discomfort, as evidenced by shared experiences of initially hating cold exposure yet ultimately finding empowerment through it. Engaging in such discomfort fosters resilience and mental fortitude, encouraging practitioners to embrace challenges in other aspects of their lives. By training the mind to endure these short periods of discomfort, individuals can cultivate a strong sense of self-discipline and empowerment.
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