Tyler Fish, co-founder of Sunhome Saunas and wellness advocate, joins Melissa to delve into the benefits of contrast therapy through saunas and cold plunges. They discuss how these practices enhance mental resilience and promote personal growth. The duo shares insights on detoxing in urban environments and the rising trend of wellness-focused socializing. Listeners will learn about effective wellness routines, including morning habits and nutrition tips, as well as the powerful effects of infrared saunas on health and recovery.