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Ep 68: Unlocking Vitality Through Saunas and Cold Plunges with Sun Home Saunas Co-Founder, Tyler Fish

Move With Heart

CHAPTER

Exploring Wellness Routines: The Power of Heat, Cold, and Nutrition

This chapter explores a personal wellness routine featuring a unique juice recipe alongside various health practices like infrared saunas and cold plunges. The discussion highlights the mental and physical benefits of heat and cold therapies, as well as the significance of using high-quality wellness products.

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