Today I’m interviewing New York Times bestselling author, health and fitness expert, and former neurosurgical ICU trauma nurse Tana Amen. If the name seems familiar, it’s because she’s married to recent guest and friend of mine Dr. Daniel Amen. We talk about her recent memoir The Relentless Courage of a Scared Child, she shares how she broke the cycle of abuse and poverty she was born into, and we dive deep into the ways that we can heal ourselves. Find the show notes for today's episode at terricole.com/387 Learn more about your ad choices. Visit megaphone.fm/adchoices

How much fear and anxiety do you experience every day? Do you think of yourself as a chronic worrier? In today’s episode, I’m going to help you understand the roots of your fear and anxiety and share some steps that you can take to have less stress and more joy in your life. Find the show notes for today's episode at terricole.com/386 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m interviewing dietician, entrepreneur, model, and actress Melissa Boloña about what it’s like to own her business, Beauty and the Broth.  We talk about her transition from acting to entrepreneurship, how she manages the daily stress of her responsibilities for her company, and how the health benefits of bone broth can extend to your mood too! Find the show notes for today's episode at terricole.com/385 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with repetitive negative thoughts? We all experience some degree of negativity when it comes to our thoughts and feelings, but if it is frequent or intense, it can get in the way of your highest potential in your life, in your career, and in your relationships.  From a psychological perspective, an exaggerated or perseverating pattern of thought not based on facts is a cognitive distortion. It is our emotional brains convincing us to believe negative things about ourselves, others, and our situations without concrete evidence.  In today’s episode, you’ll learn more about how cognitive distortions can show up in our lives and wreak havoc on our self-esteem and our interpersonal relationships. So if you are struggling with negative thoughts or feel like there’s a negative filter on your brain- take heart, you can achieve more mastery over your emotional brain (so it stops playing tricks on you)! Find the show notes for today's episode at terricole.com/384 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m bringing you a special episode with repeat guest Dr. Daniel Amen. Dr. Amen is a world-renowned psychiatrist and brain health expert who hopes to end mental illness by revolutionizing how it is treated. Just like any other organ, the brain doesn’t work well when you don’t take care of it. Dr. Amen shares seven ways you can change your behavior now for a healthier, happier brain, as well as the substances and habits you might want to avoid.  Find the show notes for today's episode at terricole.com/383 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you running on empty? Are you so depleted that you’ve found yourself pulling back from your relationships and the things that used to inspire you?  If you feel desperate to replenish yourself in some way and you could use some tips, then this episode is for you.  In today’s episode, you’ll learn the difference between being stressed and burned out (‘cause they’re not the same), how to pinpoint what drains you the most, and 3 strategies to help you bounce back from burnout. Find the show notes for today's episode at terricole.com/382 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m chatting with my great friend and New York Times bestselling author Gabby Bernstein about the inspiration behind her newest book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. This book is Gabby’s most profoundly personal. It sparks a conversation about how trauma creates harmful patterns of self-protection and how we can escape them, as well as the healing power of being a better parent to ourselves and our children. Find the show notes for today's episode at terricole.com/381 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever met someone you would describe as an “old soul” or seemingly older than their years?  You might be describing someone with high emotional maturity.  Investing time and energy into growing your own emotional maturity is well worth it. When you learn how to master your emotions you have a deep understanding of yourself, you are able to flex your empathy muscle in a healthy way, and you are more competent and calm in stressful situations.  Listen to today’s episode to learn more about your current emotional maturity level and what you can do to increase it because doing so will create more opportunities for growth and more harmony in your life! Find the show notes for today's episode at terricole.com/380 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m excited to share an interview with Michelle Chalfant. She is a therapist and coach who created a model called the “adult chair” to help adults recognize immature aspects of their psyche and live more emotionally healthy lives. We’re talking all about what you need to do to live a healthier, happier life, including how to be more self compassionate and how to recognize triggering experiences as opportunities for healing. Read the show notes for today's episode at terricole.com/379 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you are the only person in your life who knows how to do anything correctly?  Have you ever asked your partner or your teenager to do something, and they come back with “But you do it so much better…” or “I don’t know how…” OR wait so long to start that you just end up doing it?  What if the people in your life are pretending to be less competent than they are to get you to do more than your share? Let that sink in.  If you are overworking, overdoing, and, if you’re honest, resentful and burnt out, you might want to learn about strategic (or weaponized) incompetence. In today’s podcast, I break down this manipulation tactic and share how you can begin to step back from overfunctioning and move towards a more equitable distribution of labor in your life. Read the show notes for today's episode at terricole.com/378 Learn more about your ad choices. Visit megaphone.fm/adchoices