The Terri Cole Show

Have you ever wondered what makes people vulnerable to trauma bonding? Or how to tell if you are in a trauma-bonded relationship versus one based on mutuality or true love? From the questions I've received, I know many of you want a deeper understanding of trauma-bonded relationships: What are the signs and symptoms, and what does it mean? Listen for everything you need to know to protect yourself and your relationships. Read the show notes for today's episode at terricole.com/538

Kevin Miller, a former pro athlete, podcast host, and author, discusses the importance of drive and motivation in people's lives. They explore the dark side of drive, finding what inspires individuals, and the significance of pausing and setting boundaries to avoid burnout.

A few weeks ago, Jonah Hill's ex-girlfriend, Sarah Brady, shared a bunch of text messages he sent her when they were dating. Among them was the above list of "boundaries." As you can imagine, this stirred up a lot of discussion online. I fell into a Reddit hole about it and was stunned by the amount of misinformation out there about boundaries. People are truly unaware of the differences between coercion, abuse, effective boundaries, and control, which is what this episode is about. I also talk about the signs of coercive control to watch for and why the Jonah Hill situation is more manipulative than it may seem. Read the show notes for today's episode at terricole.com/536

I am excited to share this conversation I had with fascia expert and Pilates Pro, Lauren Roxburgh. My sister and I were turned onto Lauren's work at the beginning of the pandemic, and I intuitively knew fascia health was the missing link in my wellness. I love stalking Lauren's Instagram page to see what new practices I can integrate into my routine. This conversation was fascinating as Lauren shares the newest fascia research with us and explains how it has the potential to impact every aspect of our lives. (and bodies!) Read the show notes for today's episode at terricole.com/535

Therapist Terri answers listener questions about dealing with grief after multiple losses, setting boundaries with parental figures, addressing sibling abuse, and the impact of sibling abuse. Strategies and personal experiences are shared to provide validation, support, and encouragement for healing.

Design expert Sabrina Soto joins Terri Cole for a lively conversation on decluttering, manifesting success, and stepping out of your comfort zone. They discuss the impact of decluttering on mental health, codependency, boundaries, manifesting, and the concept of energy. The chapter explores the effects of clutter on mental health and shares practical tips for protecting your energy and avoiding gossip.

Do you walk on eggshells around certain people in your life? Do you avoid telling your partner or best friend the truth out of fear they'll disagree or be unhappy with you? Would you like your relationships to feel safer? Then this episode on emotional safety is for you. I go over the signs of an unsafe relationship and give you the steps to create more safety in your relationships. Read the show notes for today's episode at terricole.com/532

I am so excited to share this conversation with my pal and breathwork expert, Samantha Skelly. Sam led a 30-minute breathwork session at a peer mastermind we attended earlier this year, and let me tell you, it was profound. She has 14 years of experience in this space and her energy is so amazing. I invited her on the show to share her journey and explain how breathwork can help us heal trauma and return to our bodies. I hope you enjoy her wisdom as much as I did. Read the show notes for today's episode at terricole.com/529 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how your relationship with your maternal impactor has impacted you? Do you feel like your relationship with your mother/mother figure is 'off'? Or do you find yourself longing for a different relationship with her altogether? Then this episode is for you. I cover the seven archetypes of mothering and give you deep-dive questions to determine which archetype you experienced and whether you have a mother wound. Read the show notes for today's episode at terricole.com/528 Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so grateful to Dr. Anne Peled for coming on the show to share her story and expertise on breast cancer. She explains how to do a self-exam at home, tells us the warning signs to be aware of, shares what we can do to reduce our risk of breast cancer, and so much more. Dr. Peled is a breast cancer survivor AND is pioneering an entirely new way of treating breast cancer with a combined mastectomy and reconstruction technique that preserves the nipple, skin, and sensation. I hope you learn something from what Dr. Peled shares in this conversation. I know I did! Read the show notes for today's episode at terricole.com/527 Learn more about your ad choices. Visit megaphone.fm/adchoices