The Terri Cole Show
534 Grief, Codependency, and Going No Contact - Q&A with Terri
Aug 22, 2023
Therapist Terri answers listener questions about dealing with grief after multiple losses, setting boundaries with parental figures, addressing sibling abuse, and the impact of sibling abuse. Strategies and personal experiences are shared to provide validation, support, and encouragement for healing.
23:15
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Quick takeaways
- Processing grief involves allowing oneself to feel and not suppressing emotions, developing a routine, seeking professional help, journaling, and connecting with supportive individuals.
- Resenting time spent helping others can be addressed by mourning the time lost, forgiving oneself, taking responsibility, and making different choices moving forward.
Deep dives
Processing Cumulative Grief and Managing Multiple Losses
The podcast discusses the challenges of processing cumulative grief and managing multiple losses. The speaker emphasizes the importance of allowing oneself to feel the emotions associated with grief and not suppressing them. They suggest avoiding numbing behaviors and instead facing and processing the grief head-on. The speaker also encourages developing a daily routine to provide a sense of control and stability, along with seeking professional help from a grief therapist. They mention the benefits of journaling and staying connected with supportive individuals who do not need caretaking during this difficult time.
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