Processing Cumulative Grief and Managing Multiple Losses

The podcast discusses the challenges of processing cumulative grief and managing multiple losses. The speaker emphasizes the importance of allowing oneself to feel the emotions associated with grief and not suppressing them. They suggest avoiding numbing behaviors and instead facing and processing the grief head-on. The speaker also encourages developing a daily routine to provide a sense of control and stability, along with seeking professional help from a grief therapist. They mention the benefits of journaling and staying connected with supportive individuals who do not need caretaking during this difficult time.