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Design expert Sabrina Soto joins Terri Cole for a lively conversation on decluttering, manifesting success, and stepping out of your comfort zone. They discuss the impact of decluttering on mental health, codependency, boundaries, manifesting, and the concept of energy. The chapter explores the effects of clutter on mental health and shares practical tips for protecting your energy and avoiding gossip.
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Quick takeaways
- Decluttering our physical space can have a profound impact on our wellbeing, freeing up energy and promoting a sense of peace and organization.
- Implementing personal boundaries around gossip can protect our positivity, attract new opportunities, and maintain energetic boundaries.
Deep dives
The Impact of Clutter on Mental Health
Clutter in our external space reflects our mental state and can negatively affect our mental health. Piles of clutter can cause anxiety and make us feel overwhelmed. Getting rid of visible clutter, such as piles of junk mail and magazines, frees up our energy and brings a sense of hope and positivity. Visual clutter can also disrupt sleep, leading to nightmares and restlessness. By tackling visible clutter little by little, we can prevent it from accumulating and causing stress in our lives.
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