The Terri Cole Show

I am excited to share this conversation I had with fascia expert and Pilates Pro, Lauren Roxburgh. My sister and I were turned onto Lauren's work at the beginning of the pandemic, and I intuitively knew fascia health was the missing link in my wellness. I love stalking Lauren's Instagram page to see what new practices I can integrate into my routine. This conversation was fascinating as Lauren shares the newest fascia research with us and explains how it has the potential to impact every aspect of our lives. (and bodies!) Read the show notes for today's episode at terricole.com/535

Therapist Terri answers listener questions about dealing with grief after multiple losses, setting boundaries with parental figures, addressing sibling abuse, and the impact of sibling abuse. Strategies and personal experiences are shared to provide validation, support, and encouragement for healing.

Design expert Sabrina Soto joins Terri Cole for a lively conversation on decluttering, manifesting success, and stepping out of your comfort zone. They discuss the impact of decluttering on mental health, codependency, boundaries, manifesting, and the concept of energy. The chapter explores the effects of clutter on mental health and shares practical tips for protecting your energy and avoiding gossip.

Do you walk on eggshells around certain people in your life? Do you avoid telling your partner or best friend the truth out of fear they'll disagree or be unhappy with you? Would you like your relationships to feel safer? Then this episode on emotional safety is for you. I go over the signs of an unsafe relationship and give you the steps to create more safety in your relationships. Read the show notes for today's episode at terricole.com/532

I am so excited to share this conversation with my pal and breathwork expert, Samantha Skelly. Sam led a 30-minute breathwork session at a peer mastermind we attended earlier this year, and let me tell you, it was profound. She has 14 years of experience in this space and her energy is so amazing. I invited her on the show to share her journey and explain how breathwork can help us heal trauma and return to our bodies. I hope you enjoy her wisdom as much as I did. Read the show notes for today's episode at terricole.com/529 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered how your relationship with your maternal impactor has impacted you? Do you feel like your relationship with your mother/mother figure is 'off'? Or do you find yourself longing for a different relationship with her altogether? Then this episode is for you. I cover the seven archetypes of mothering and give you deep-dive questions to determine which archetype you experienced and whether you have a mother wound. Read the show notes for today's episode at terricole.com/528 Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so grateful to Dr. Anne Peled for coming on the show to share her story and expertise on breast cancer. She explains how to do a self-exam at home, tells us the warning signs to be aware of, shares what we can do to reduce our risk of breast cancer, and so much more. Dr. Peled is a breast cancer survivor AND is pioneering an entirely new way of treating breast cancer with a combined mastectomy and reconstruction technique that preserves the nipple, skin, and sensation. I hope you learn something from what Dr. Peled shares in this conversation. I know I did! Read the show notes for today's episode at terricole.com/527 Learn more about your ad choices. Visit megaphone.fm/adchoices

When something bad happens to your partner, does it feel like it's happening to you, too? Are you compelled to fix what you see as the 'problems' in their life? Do you find areas in which they can improve to help them become 'better'? Do you feel like it is your job to prevent them from getting into bad situations? If you are nodding your head, you might be in a codependent relationship. In this episode, I break down what codependency is and give you powerful questions you can answer to gain clarity about your codependent behaviors (which is the first step to healing). Read the show notes for today's episode at terricole.com/526 Learn more about your ad choices. Visit megaphone.fm/adchoices

I am so thrilled to have my pal Rachel Luna on the show to talk all about her new book, Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid. Doesn't that sound like something we all need?! We chat about how to have hard conversations, handle judgment and rejection, how Rachel's life experience informed her decision to write this book, figuring out who you are and what you believe, and so much more. Read the show notes for today's episode at http://terricole.com/525 Learn more about your ad choices. Visit megaphone.fm/adchoices

I am breaking down why it is hard for us to talk true (as I like to say), where we learn to dishonor how we feel or what we want, the consequences of staying silent, and the steps you can take to be more authentically known by the people in your life. Read the show notes for today's episode at terricole.com/524 Learn more about your ad choices. Visit megaphone.fm/adchoices