Setting Boundaries with Family

One of the main ideas discussed in this episode is the challenge of setting boundaries with family members. The host advises a listener who struggles with people-pleasing and putting others' needs above her own when visiting her parents and brothers in another state. The host suggests reflecting on past experiences, identifying resentful feelings, and making proactive plans to prioritize her own needs during future visits. The ultimate goal is to take responsibility for one's own actions and find a balance in meeting personal needs while maintaining family connections.