The Terri Cole Show

548 7 Strategies to Stop Being Defensive

Oct 7, 2023
Learn strategies to overcome defensiveness in relationships, recognize its symptoms and impact, and promote personal growth by receiving feedback. Explore the concept of defensiveness, its characteristics, and underlying fears. Discover ways to manage physical activation and threat, set boundaries, and change defensive behavior. Gain insights into receiving critical feedback, setting boundaries, and supporting the 'Boundary Boss Workbook'.
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Episode notes
1
Introduction
00:00 • 3min
2
Understanding Defensiveness in Relationships
02:49 • 5min
3
Understanding the Symptoms of Defensiveness
07:34 • 2min
4
Recognizing and Overcoming Defensiveness
09:49 • 12min
5
Listening to Feedback and Promoting the 'Boundary Boss Workbook'
22:02 • 2min