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Learn strategies to overcome defensiveness in relationships, recognize its symptoms and impact, and promote personal growth by receiving feedback. Explore the concept of defensiveness, its characteristics, and underlying fears. Discover ways to manage physical activation and threat, set boundaries, and change defensive behavior. Gain insights into receiving critical feedback, setting boundaries, and supporting the 'Boundary Boss Workbook'.
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Quick takeaways
- Defensiveness damages relationships and it's important to address and reduce defensive reactions.
- Strategies to overcome defensiveness include raising self-esteem, setting boundaries, understanding triggers, practicing mindfulness, and listening with an open mind.
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Supporting the Boundary Boss Workbook
The host encourages listeners to support the Boundary Boss Workbook by purchasing it during the pre-sale period, highlighting the importance of demonstrating interest in the topic and the author's work.
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode