Kevin Miller, a former pro athlete, podcast host, and author, discusses the importance of drive and motivation in people's lives. They explore the dark side of drive, finding what inspires individuals, and the significance of pausing and setting boundaries to avoid burnout.
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Quick takeaways
Understanding and aligning our motivations with our true values leads to a more fulfilling life.
Exploring our interests, being present, and setting boundaries help cultivate a peaceful and balanced life.
Deep dives
Discovering Your Drive and Motivation
In this podcast episode, Kevin Miller discusses the importance of understanding what drives our behavior and motivates us in life. He shares his own journey of being driven and the desire to help others find their own spark. Miller emphasizes the significance of knowing our values and how they tie into our motivations. By gaining clarity on what we truly value, we can align our drive with authenticity and create a more fulfilling life.
The Power of Curiosity and Being Present
Miller highlights the power of curiosity in driving us forward and finding inspiration. He encourages listeners to explore their interests and be open to new experiences, both in person and through resources like podcasts and documentaries. He also emphasizes the importance of being present and taking moments to pause and appreciate awe-inspiring experiences. This mindfulness helps to reframe our mindset and reprogram our natural drive, leading to a more peaceful and fulfilling life.
Understanding Boundaries as a Source of Wellness
One of the main challenges Miller has faced in his quest for drive and motivation is the struggle with boundaries. He shares how saying yes to everything and taking on excessive responsibility for others' outcomes led to burnout and strained relationships. However, he has come to recognize the power of setting boundaries and acknowledges the necessity for self-care and wellness. By implementing boundaries, he is learning to prioritize his own needs and create a healthier balance in his life.
Finding Peace and Meaning in the Second Half of Life
As Miller reflects on the second half of his life, he has shifted his focus from achievement and acquisition to finding meaning and peace. He discusses the importance of transitioning from a constant pursuit of success to being mindful and intentional. Recognizing the value of the pause and experiencing awe, he aims to cultivate a sense of fulfillment and align his drive with greater authenticity and peace.
Our guest today excels in so many fields: He’s a former pro athlete, podcast host, published author, and father of nine kids. He’s also a respected personal development guide who helps people elevate their experiences and improve the ways that they show up for others.
Today, we’re taking a deep dive into motivation– Both healthy and unhealthy. Kevin shares lessons from his own life, past and present, and we also touch on being mindfully driven rather than recklessly impulsive.
Read the show notes for today's episode at terricole.com/537
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