We have now OFFICIALLY rebranded! We eluded to rebranding many times and explicitly discussed our intentions in episode #36. Sammy & Jenna's Relationship With Alcohol and the time is NOW! Thank you for all your amazing feedback and overwhelming support of this decision. The purpose of this brand new episode is to launch the new name and ring in the new year. WE LOVE YOU! Happy New Year!Listen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Merry Christmas and happy holidays! This episode is a little different from the norm. We will be recapping our favorite episodes and reflecting a bit over how much this podcast has meant to us and how much we have changed in the last year. This episode is only about 15 minutes long, but we wanted to release it to share something with you for the holiday! There may or may not be deets about a BIG upcoming change with the pod... follow us on Instagram @drunkdietitiansListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is one of Sammy's exclusive trainings! This will help you combat those pesky diet culture comments that ALWAYS come up during the holidays. These conversations are inevitable, and we have no control over whether they happen or not, but this training will help you respond (or not respond!) to them in ways that serve you. Find Sammy on Instagram @find.food.freedomSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is one of Sammy's exclusive trainings! You NEED to hear this. Whether you are traveling or not, we are giving you the best nutrition & COVID-19 safe tips to keep yourself feeling your best! We talk about hydration, snacking, and sanitizing to stay safe and sane wherever you will be this holiday season.Listen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the podcast we have Karla Walsh. Karla is a freelance writer and editor based out of Des Mois, IA. She has written for some of the largest magazines such as Shape and Fitness. She is also a sommelier and has spent a LOT of time enjoying delicious food and reviewing it as a JOB #goals. This episode gets *deep* as we talk about how Karla fell into intuitive eating after a long history of restriction and anorexia. We talk about Karla’s history with anorexia, discovering enjoyment in food, and falling into intuitive eating. You’ll hear for yourself how delicious food made Karla’s life so much richer! Find Karla on Instagram @karlaswalshListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We have a very special episode for you all this week! This week Jenna will be talking all things fitness. This topic is very special to her because she has had quite the history with exercise. She dives into fitness obsession vs intuitive movement, when does exercise become obsessive, and must haves in your fitness routine. Jenna shares her story more in depth than ever before and it is well worth the listen. Find Jenna on Instagram @happystronghealthy.rd and @drunkdietitiansListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the podcast we have the amazing Shelbi Thurau. In addition to being one of our close friends, Shelbi is a Retail Dietitian Supervisor at ShopRite and a Certified Running Coach. She is a marathon and half marathon runner and has run 17 of EACH. She is also a Disney lover and believes that real food is better than any supplement. In this episode we talk about the race running mentality, tapping back into your passions after loss, and body positivity & running. Shelbi's passion for running and fueling to perform is so evident in this interview. Her "why" behind her goal is a beautiful story you won't want to miss! Find Shelbi on Instagram @raceyatothekitchenListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we wanted to bring you an additional surprise episode to help you navigate the holidays. This episode is one of Sammy's recorded virtual trainings about eating during the holidays. Being present at holidays can be challenging, and one thing that can bring us out of the moment is stressing about food. The top topics of this episode are the restrict- binge cycle, food is more than just food, and blood sugar 101! Follow Sammy on Instagram @find.food.freedom and @drunkdietitiansListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the podcast we have James Rose. James (they/them) is a non-binary NYC-based actor, trauma-informed yoga teacher, and co-host of the Full Soul Nutrition Podcast. They write about gender, eating disorder recovery, sex, their feelings, & their exes on Instagram, where they hope to leave the internet a little bit better than they found it! In this episode, we discuss fighting for food freedom, gender identity, and inclusive medical care. We basically cycled through phases of deep listening and laughing our butts off throughout this entire episode! James is a captivating speaker and has such important things to say (some of this information could save a life). Find James on Instagram @jamesissmilingListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the pod we have our FIRST EVER returning guest, the amazing Brianna M. Campos! As a refresher, Brianna is a Licensed Professional Counselor (LPC) and our #1 go to for body image questions and guidance! To say she is an absolute gift to the HAES and body positivity space would be an understatement. In our first episode together, we dove deep into body image and you will want to check that out! In round two with Bri, we discuss enjoying your food guilt free, choosing bariatric surgery at 19, and body grief. You'll want to listen to this epsiode multiple times and take notes! Trust us on that. Find Bri on instagram @bodyimagewithbriListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.