What The Actual Fork Podcast

In this episode, Jenna shares her experiences of trying a "sexy-fiber diet" when she was dabbling in diet culture. Jenna shares the harmful mess that this diet creates and how to evaluate your intentions behind your food choices. Follow Jenna on Instagram at @happystronghealthy.rd Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview Aaron Flores, RD & Body Trust Certified Provider. Aaron's goal in working with clients is to help them re-learn what it means to be an Intuitive Eater and to reclaim Body Trust®. Our current food environment and body image focused culture have created a perfect storm where we have become fearful of food and bodies. This fear keeps us “in our heads,” obsessed with what to eat and what is the shape of our bodies. I want to help you “drop down into your body” and learn to trust the best nutrition expert there is: yourself. Follow Aaron on Instagram @aaronfloresrdn Resources: Body Respect by Lindo Bacon Intuitive Eating by Evelyn Tribole and Elyse Resch Author Jess Baker BeNourished.Org Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interviews Victoria Garrick - former D1 athlete, TED Talk Speaker, and mental health advocate! She shares her full story of looking like she "has it all" on the outside but struggling deeply with anxiety, depression, and binge eating disorder. Victoria's story is a must listen if you are seeking self love. You can follow Victoria on Instagram @victoriagarrick  Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview Katie Stuart, therapist and Certified Intuitive Eating Counselor. These ladies discuss the important things a medical professional can do to take care of themselves so they can better serve others...hint hint: boundaries 101. This episode is a must listen if you are interested in how to build a better relationship with YOU. Follow Katie on Instagram @thecounselorkatie Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interviews Janine Standish, an amazing therapist and mental health specialists. Janine covers imposter syndrome, the trap of comparing ourselves to others, and how stress impacts your body. This is a must listen if you are looking to take action on bettering your mental health. Follow Janine on Instagram @peacefulcalmhappy Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview anti-diet registered dietitian and owner of Inspird Nutrition, Haley Goodrich. Haley shares her story of how she started as a dietitian in weigh centric practice and transitioned into the Intuitive Eating and Health At Every Size space. Haley takes a deep dive into thin privilege. This episode is a must listen! Follow Haley on Instagram @hgoodrichrd Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview Suzy Fauria, LMSW - a therapist who focuses on childhood trauma. Suzy shares her experiences of transitioning from teacher to therapist. She dives deep into how trauma is stored in our body and shares many tips on how to self-regulate and bring yourself to a place of peace. Follow Suzy on Instagram @wellness_dialogues Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview registered dietitian, mom, wife, and food blogger Andy Mathis! Andy shares her story and inspiration behind her brands which showcase body positivity, easy, healthy recipes, & fabulous lifestyle hacks with a Southern flair! She is Find her on Instagram at @beautifuleatsandthings and @littleeatsandthings Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview dietitian, Fiona Sutherland, also known as @themindfuldietitian on Instagram. Fi tells her story of starting her career in as a weight centric practice and transitioning into the the Health At Every Size and Intuitive Eating space. Fi defines "splinter assing" or "paradigm straddling" and how to continuously turn towards curiosity and courage. Click here to listen to Episode 49 of The Mindful Dietitian Podcast referenced in this episode. Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview Registered Dietitian and Dietetic Internship Director at NYU, Vanessa Rissetto! You can expect tips on how to diversity the field of dietetics, how dietetics has evolved, and some tips from an internship director! She was recognized by Essence Magazine as one of the ‘5 Black Female Nutritionists Who Will Change The Way You Think About Food’? You will find out why in this episode! Follow Vanessa on Instagram @vanessarissettord Listen to more podcasts like this: https://wavepodcastnetwork.com