What The Actual Fork Podcast

In this episode, Drunk Dietitians chat with their bestie and previous co-worker, Lynette Hem-Lee. Lynette is proud "trinny" who isn't afraid to slap her knee with some Hennessy (literally). These ladies cover important topics such as the lack of diversity within the field of dietetics and Lynette shares her top tips on how to connect with all humans around food. Click here for Oldways Cultural Resource. Follow Lynette on Instagram @thesimpledietitian Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview personal trainer Tally Rye. She is the author of the book Train Happy (available today on Amazon) and the host of the podcast Train Happy. Tally talks about the idea behind Intuitive Fitness and moving your body because it feels damn good! You can find Tally on Instagram @tallyrye Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview registered dietitian and Certified Intuitive Eater Counselor, Lauren Cadillac. Lauren shares her very personal story of going from body builder with an eating disorder to a life of Intuitive Eating and food freedom! These three Penn State grads tackle the importance of setting boundaries on social media to protect your mental health! Find Lauren on Instagram @feelgooddietitian Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview Dr. Staci Tanouye, MD FACOG | Gyn...did we mention that she is CRUSHING the Tik Tok game? This episode is legit fire! These ladies talk all things personal, from the color of period blood to how to clean your vulva. They also take a deep dive into the science behind PCOS and weight. Trust us, you don't want to miss this episode...enjoy! You can find Dr. Staci on TikTok & Instagram @dr.staci.t Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview Yoga Instructor and Owner of Titanium Yoga, Ashley Hanna. Ashley knew she wanted to run her own business but had no idea that yoga was going to apart of it until she almost lost her life. This episode is a must listen if you are a beginner to yoga or a full blown yogi. Ashley's story is so inspiring and you will get so much out of this episode regardless of how well you can chaturanga. You can find Ashley on their website www.titaniumyoga.com or Instagram @titaniumyoga Listen to more podcasts like this: https://wavepodcastnetwork.com

On this episode, Drunk Dietitians get some great insight in the science behind movement with Alyssa Olenick, MS and Fitness Coach! She is a PhD Student studying exercise & metabolism and she loves the WHY behind movement. You will learn the secret to enjoying fitness again...hint: look at the title of this episode. It may sound like a radical idea, but these girls have the tips you need to truly uncouple movement from changing the size of your body! Alyssa on Instagram: @littelyssfitness Listen to more podcasts like this: https://wavepodcastnetwork.com

On this episode, Drunk Dietitians talk to Licensed Marriage Family Therapist, founder and co-creator M&M Marriage and Family Therapy, Margaret Doherty about coping with the new normal during COVID-19. These ladies talk all things working from home with your partner and learning how to cope with kindness...and a little wine! You can find Margaret on Instagram @margaretd_lmft Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians interview Claire Chewning, Intuitive Eating Registered Dietitian and Tik Tok extraordinaire. These ladies work through some of the 10 Principles of Intuitive Eating (making peace with food, coping with kindness, gentle movement, etc.) and how they apply during the COVID-19 pandemic. You can find Claire on Instagram (and Tik Tok) @clairechewning  Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, the Drunk Dietitians bring on non-diet dietitian Brenna O'Malley (known on Instagram as @thewellful) to discuss the extreme lengths diet culture will go to feed off of our vulnerability during crisis. Brenna discusses weight stigma BS during a global pandemic. This episode will bring a positive perspective during unprecedented times. Stay safe, stay inside, & cheers! Listen to more podcasts like this: https://wavepodcastnetwork.com

In this episode, Drunk Dietitians chat with the author of the book, The F*ck It Diet, Caroline Dooner! This episode takes a deep dive into Caroline's history of dieting and the motivation behind the book. These ladies also go on a tangent of all things dog related...so all dog lovers are in for a treat. You can find Caroline on Instagram @thefuckitdiet and click here to purchase The F*ck It Diet on Amazon! Listen to more podcasts like this: https://wavepodcastnetwork.com