What The Actual Fork Podcast

Tony Castillo. Girl Dad. Sports Dietitian. Supplement Expert. And our latest WTAF guest! This episode is exactly the positive boost you need! We talk about body image in a male body, girl dad life, and sports supplements. This episodes is DEEP and Tony shares things with us on our pod that he's never shared before. Find Tony on instagram @coach_tonycastillo Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have a very, VERY special episode. In case you missed it, Jenna and her husband Matt welcomed their beautiful baby to the world earlier this week! She recorded this episode at about 37.5 weeks to share everything from her body image journey, to cravings, to managing fitness during pregnancy. Jenna shares ALL in such a real and authentic way. She leaves nothing unsaid! Find Jenna on Instagram @happystronghealthy.rd and find us on Instagram @whattheactualforkpod Listen to more podcasts like this: https://wavepodcastnetwork.com

This week we have the lovely ladies from The Body Love Society, Jenna Free & Lauren McAulay. They are intuitive eating counselors, cohosts of How to Love Your Body podcast, creators of Behind the Before and After documentary, and work to help women stop dieting and find wellness without obsession. Fun fact, they have only met in person 3 times, live in different countries, AND are partners in a successful business! In this episode we talk all things surrendering to intuitve eating, why 'balance' is still diet culture, and finding your self worth. To say these ladies are incredible is an understatement. Find them on Instagram @thebodylovesociety Listen to more podcasts like this: https://wavepodcastnetwork.com

We have now OFFICIALLY rebranded! We eluded to rebranding many times and explicitly discussed our intentions in episode #36. Sammy & Jenna's Relationship With Alcohol and the time is NOW! Thank you for all your amazing feedback and overwhelming support of this decision. The purpose of this brand new episode is to launch the new name and ring in the new year. WE LOVE YOU! Happy New Year! Listen to more podcasts like this: https://wavepodcastnetwork.com

Merry Christmas and happy holidays! This episode is a little different from the norm. We will be recapping our favorite episodes and reflecting a bit over how much this podcast has meant to us and how much we have changed in the last year. This episode is only about 15 minutes long, but we wanted to release it to share something with you for the holiday! There may or may not be deets about a BIG upcoming change with the pod... follow us on Instagram @drunkdietitians Listen to more podcasts like this: https://wavepodcastnetwork.com

This episode is one of Sammy's exclusive trainings! This will help you combat those pesky diet culture comments that ALWAYS come up during the holidays. These conversations are inevitable, and we have no control over whether they happen or not, but this training will help you respond (or not respond!) to them in ways that serve you. Find Sammy on Instagram @find.food.freedom

This episode is one of Sammy's exclusive trainings! You NEED to hear this. Whether you are traveling or not, we are giving you the best nutrition & COVID-19 safe tips to keep yourself feeling your best! We talk about hydration, snacking, and sanitizing to stay safe and sane wherever you will be this holiday season. Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the podcast we have Karla Walsh. Karla is a freelance writer and editor based out of Des Mois, IA. She has written for some of the largest magazines such as Shape and Fitness. She is also a sommelier and has spent a LOT of time enjoying delicious food and reviewing it as a JOB #goals. This episode gets *deep* as we talk about how Karla fell into intuitive eating after a long history of restriction and anorexia. We talk about Karla's history with anorexia, discovering enjoyment in food, and falling into intuitive eating. You'll hear for yourself how delicious food made Karla's life so much richer! Find Karla on Instagram @karlaswalsh Listen to more podcasts like this: https://wavepodcastnetwork.com

We have a very special episode for you all this week! This week Jenna will be talking all things fitness. This topic is very special to her because she has had quite the history with exercise. She dives into fitness obsession vs intuitive movement, when does exercise become obsessive, and must haves in your fitness routine. Jenna shares her story more in depth than ever before and it is well worth the listen. Find Jenna on Instagram @happystronghealthy.rd and @drunkdietitians Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the podcast we have the amazing Shelbi Thurau. In addition to being one of our close friends, Shelbi is a Retail Dietitian Supervisor at ShopRite and a Certified Running Coach. She is a marathon and half marathon runner and has run 17 of EACH. She is also a Disney lover and believes that real food is better than any supplement. In this episode we talk about the race running mentality, tapping back into your passions after loss, and body positivity & running. Shelbi's passion for running and fueling to perform is so evident in this interview. Her "why" behind her goal is a beautiful story you won't want to miss! Find Shelbi on Instagram @raceyatothekitchen Listen to more podcasts like this: https://wavepodcastnetwork.com