This week on the pod we have two Find Food Freedom/What The Actual Fork Pod interns sharing their experiences as dietetics students in their journey to becoming badass RD’s! Tune in to hear all about what it’s like to pursue intuitive eating in undergrad and get to know the women behind the pod. PS: Tea was spilt during this episode... Follow us @whattheactualfork @itsannacrum @chelsea.dianneSTUDENT FB GROUPListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brenna O’Malley, Registered Dietitian & owner of The Wellful is here to discuss intuitive fasting. We answer ALL your questions like... Is it a diet? Will it be good for me? Is it like intuitive eating?You probably already know how we feel about this, but tune in to hear the nitty gritty and ugly truth of intuitive fasting. Follow Brenna on Instagram @thewellfulListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the pod we have Julie Roberti! She is a very special guest because she is one of the Find Food Freedom RD’s AND a certified diabetes educator (CDECS). We talk about how Julie found Sammy, how to approach intuitive eating with diabetes, and fear of food freedom with a medical diagnosis. Whether you have diabetes or not, this conversation is so relatable! Find Julie on Instagram @rdjulie123Listen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all know BMI is bullshit... but have you been dying to know WHY? Alissa is here to spill the tea! Alissa Rumsey, MS, RD is a Certified Intuitive Eating Counselor who helps people stop dieting and start living! In this episode we talk about why BMI is bullshit and ALL about her new book Unapologetic Eating. Find Alissa on instagram @alissarumseyrdListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THIS WEEK ON THE POD...And possibly the single most exciting one yet… The Husband Pod. Sammy & Luke + Jenna & Matt spill the tea on what it’s like to pursue intuitive eating when you’re in a couple. They talk about what they learned from Sammy and Jenna, the guys' relationships with food and fitness, and learning hunger and fullness cues. Don't forget to follow us @whattheactualforkpodListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony Castillo. Girl Dad. Sports Dietitian. Supplement Expert. And our latest WTAF guest! This episode is exactly the positive boost you need! We talk about body image in a male body, girl dad life, and sports supplements. This episodes is DEEP and Tony shares things with us on our pod that he’s never shared before. Find Tony on instagram @coach_tonycastilloListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the podcast we have the amazing Julie Duffy Dillon! Julie is a registered dietitian, eating disorder specialist, author, podcaster, and PCOS extraordinare. With THE @foodpeacerd we talk about what PCOS is, how it is misunderstood, and we discuss the nutrition recs for PCOS. Get out your pen and paper and TAKE NOTES because Julie shares all things PCOS! Prepare for SUCH an informative episode.Listen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the pod we have a very, VERY special episode. In case you missed it, Jenna and her husband Matt welcomed their beautiful baby to the world earlier this week! She recorded this episode at about 37.5 weeks to share everything from her body image journey, to cravings, to managing fitness during pregnancy. Jenna shares ALL in such a real and authentic way. She leaves nothing unsaid! Find Jenna on Instagram @happystronghealthy.rd and find us on Instagram @whattheactualforkpodListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we have the lovely ladies from The Body Love Society, Jenna Free & Lauren McAulay. They are intuitive eating counselors, cohosts of How to Love Your Body podcast, creators of Behind the Before and After documentary, and work to help women stop dieting and find wellness without obsession. Fun fact, they have only met in person 3 times, live in different countries, AND are partners in a successful business! In this episode we talk all things surrendering to intuitve eating, why 'balance' is still diet culture, and finding your self worth. To say these ladies are incredible is an understatement. Find them on Instagram @thebodylovesocietyListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the podcast we have Registered Dietitian and Author, Rachael Hartley! Rachael is a Non Diet & Intuitive Eating RD and Author of upcoming book Gentle Nutrition. This is a full episode dedicated to gentle nutrition and we cover what gentle nutrition truly means, why gentle nutrition is sometimes misconstrued, and redefining the word "healthy." This episode is full of good vibes and it will complement your Friday perfectly! Find Rachael on Instagram @rachaelhartleyrdListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.