What The Actual Fork Podcast

Our last client episode was a HIT and you guys loved how relatable it was so we are back at it again! This week on the podcast we have Katie Hopkins on to discuss Noom. Noom was the last diet she was on before coming to Find Food Freedom and she is here to tell all and share her experience! This podcast is for you if you’ve thought about doing Noom or know anyone who has and is just our opinion on the diet. Follow us on Instagram @whattheactualfork @find.food.freedom @happystronghealthy.rd Listen to more podcasts like this: https://wavepodcastnetwork.com

This week we have Houston Dietitian and self proclaimed "Texas version of Sammy" Emily Travis! Emily is centered in HAES and Intuitive Eating and is a Certified Eating Disorder Registered Dietitian. In this episode we discuss all things bridal nutrition. We go deep on how to take charge of your wedding planning and exclude diet culture from the experience. Sammy, Jenna & Emily share their experiences with weddings & diet culture and you will not be able to pause this episode! Find Emily on instagram @weall_eat Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod two of Sammy's clients will be joining Sammy for a raw and real conversation about their intuitive eating journey's. Have you ever felt the fear of how a changed relationship with food could impact your life? Are you worried you could never make peace with food? Do you believe your body has to change before you can live your life? This episode is for everyone who has ever been on an intuitive eating journey or considered what it could be like. This episode is for you. Follow us on Instagram @whattheactualforkpod Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have two Find Food Freedom/What The Actual Fork Pod interns sharing their experiences as dietetics students in their journey to becoming badass RD’s! Tune in to hear all about what it’s like to pursue intuitive eating in undergrad and get to know the women behind the pod. PS: Tea was spilt during this episode... Follow us @whattheactualfork @itsannacrum @chelsea.dianne STUDENT FB GROUP Listen to more podcasts like this: https://wavepodcastnetwork.com

Brenna O’Malley, Registered Dietitian & owner of The Wellful is here to discuss intuitive fasting. We answer ALL your questions like... Is it a diet? Will it be good for me? Is it like intuitive eating? You probably already know how we feel about this, but tune in to hear the nitty gritty and ugly truth of intuitive fasting. Follow Brenna on Instagram @thewellful Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have Julie Roberti! She is a very special guest because she is one of the Find Food Freedom RD’s AND a certified diabetes educator (CDECS). We talk about how Julie found Sammy, how to approach intuitive eating with diabetes, and fear of food freedom with a medical diagnosis. Whether you have diabetes or not, this conversation is so relatable! Find Julie on Instagram @rdjulie123 Listen to more podcasts like this: https://wavepodcastnetwork.com

We all know BMI is bullshit... but have you been dying to know WHY? Alissa is here to spill the tea! Alissa Rumsey, MS, RD is a Certified Intuitive Eating Counselor who helps people stop dieting and start living! In this episode we talk about why BMI is bullshit and ALL about her new book Unapologetic Eating. Find Alissa on instagram @alissarumseyrd Listen to more podcasts like this: https://wavepodcastnetwork.com

THIS WEEK ON THE POD...And possibly the single most exciting one yet… The Husband Pod. Sammy & Luke + Jenna & Matt spill the tea on what it’s like to pursue intuitive eating when you’re in a couple. They talk about what they learned from Sammy and Jenna, the guys' relationships with food and fitness, and learning hunger and fullness cues. Don't forget to follow us @whattheactualforkpod Listen to more podcasts like this: https://wavepodcastnetwork.com

Tony Castillo. Girl Dad. Sports Dietitian. Supplement Expert. And our latest WTAF guest! This episode is exactly the positive boost you need! We talk about body image in a male body, girl dad life, and sports supplements. This episodes is DEEP and Tony shares things with us on our pod that he’s never shared before. Find Tony on instagram @coach_tonycastillo Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have a very, VERY special episode. In case you missed it, Jenna and her husband Matt welcomed their beautiful baby to the world earlier this week! She recorded this episode at about 37.5 weeks to share everything from her body image journey, to cravings, to managing fitness during pregnancy. Jenna shares ALL in such a real and authentic way. She leaves nothing unsaid! Find Jenna on Instagram @happystronghealthy.rd and find us on Instagram @whattheactualforkpod Listen to more podcasts like this: https://wavepodcastnetwork.com