Psychologist Dr. Bruce P. from Los Angeles, California helps blend the works of Eckhart Tolle with the world of 12-Step recovery. The Big Book tells us our “problem is in the Mind.” This episode takes a deep dive into the source of our compulsive thinking, first as it relates directly to physical addiction, but then as it traps us in a fearful state of separateness from God, from others, and from our True Selves. The Good News is escape is possible. Listen and start to find out HOW!

3 Quotes Related to THINKING from Eckhart Tolle that relates to "Unmanageable" thoughts and addiction:

I would say about 80-90% of most people's thinking is not only repetitive and useless, but beacuase of its dysfunctional and negative nature, much of it is harmful. Observe your mind and you will find this to be true.
This kind of cumpulsive thinking as actually an addiction. What characterizes an addiction? Quite simply this: you no longer feel nyou have the ability to stop.
Every addiction arises from an unconscious refusal to face and move through your own pain. Every addiction atarts with pain and ends with pain. Whatever you're addicted to (includes all involuntary compulsive mental-emotional habits and reactive patterns) you are using to cover up your pain.

Unmanageable (compulsive) thoughts related to everything else:

The more you are identified with your thinking, your likes and dislikes, judgments and interpretations, which is to say the less present your are as the wathching consciusness, the stronger the emotional charge (pain) will be whether you are aware of it or not.
The greatest obstacle to experiencing peace and the radiant joy of being is identification with your mind, which causes thought to become compulsive. Not to be able to stop thinking is a dreadful affliction... this incessant mental noise prevents you from finding the realm of inner stillness, peace, and joy.
The compulsive thinker, which means almost everyone, lives in a state of separateness, in an insanely complex world of continuous problems and conflict. Read more...

The Power of Now, by Eckhart Tolle.

If you would like to contact Dr. Bruce he can be reached by email.

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