What The Actual Fork Podcast

This week we interviewed Mimi Cole. Mimi of The Lovely Becoming is a graduate student studying counseling and is a therapist in training. She believes that as human beings, we all share inherent worth and goodness and she has brought together a community of individuals who are becoming their most authentic selves. In this episode, we talk about Mimi’s experience with diet culture, reframing bridges as boundaries, and the importance of radical acceptance as our bodies change. Find Mimi on Instagram @thelovelybecoming Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have the OG of the Trader Joe’s hauls, @dietitiandeanna! Deanna Wolfe is a Registered Dietitian who specializes in mindful eating and overcoming food rules. We talk about all things transparency in dietetics, making grocery shopping fun, and how to make convenience foods work for you! We are so happy to have had this conversation with Deanna and it's been a long time coming! Find Deanna on Instagram @dietitiandeanna Listen to more podcasts like this: https://wavepodcastnetwork.com

Our latest episode on the pod is with the one and only Jennifer Anderson, Registered Dietitian and founder of Kids Eat In Color. We dive deep into Jennifer’s journey from public health to pediatric nutrition, navigating picky eating, and how the language parents use around food impacts their child’s relationship with food Listen in to get answers to all of your picky eater questions! Find Jennifer on Instagram @kids.eat.in.color Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on this pod we talked to Kimmie Singh. Kimmie is an amazing resource for future RDs who align with the Health at Every Size movement and in this episode, Kimmie addresses navigating fatphobia during her path to becoming a dietitian. We dive into Kimmie’s experience with body image and disordered eating growing up and how nutrition students who want to be HAES aligned can seek support. In this episode we shine light on responding to trolls on social media, how to be curious about and address fat phobia, and tips for larger bodies RDs to show up with confidence. Find Kimmie Singh on Instagram @bodypositive_dietitian Listen to more podcasts like this: https://wavepodcastnetwork.com

Dr. Lindo Bacon is a researcher and author who has written Health at Every Size, Body Respect, and their newest book, Radical Belonging. In this episode, we talk about the meaning of Health at Every Size, how our lived experiences and traumas during childhood shape how we feel and act later in life, why radical belonging is needed in addition to self-acceptance, and normalizing shame. Find Lindo on Instagram @lindobacon Listen to more podcasts like this: https://wavepodcastnetwork.com

We are launching season 2 with one of the BEST! Dr. Natasha Larmie is a medical doctor from the UK who spreads awareness on diet culture, weight stigma, and anti-biased medical care. In this episode we discuss her diet culture journey, weight stigma at the doctors office, and how weight became the benchmark for health in the first place. We could not think of a more fiery guest to kick off season 2! You will NOT want to miss this one. Find Dr. Larmie on Instagram @fatdoctoruk Listen to more podcasts like this: https://wavepodcastnetwork.com

Our second episode of our “from the vault” series is live! In this episode we talked with radiant Registered Dietitian, Bonnie Roney, also known as @diet.culture.rebel on Instagram. We talk all things personal and professional transformation as well as transitioning from a diet-culture focused platform to a space rooted in the 10 principles of Intuitive Eating, Bonnie’s experience with multigenerational disordered eating and eating disorders and her journey from disordered eating to food freedom, living your authentic truth.  Listen to more podcasts like this: https://wavepodcastnetwork.com

SURPRISE! We just couldn't stay away! This is the first episode of our "from the vault" series where we will be dropping never before heard episodes. In this episode we interviewed Joy Bauer, MS, RDN, CDN. Whether you know her from the Today Show, NBC, or her 14 best selling books, we're sure you know her! In this episode we talk all things being a dietitian in the media: how to start, where to go, and if it's right for you. Follow Joy on Instagram @joybauer and follow us @whattheactualforkpod Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the podcast we have our very own Jenna Werner and Sam Previte wrap up a truly amazing first season of @whattheactualforkpod. Jenna and Sam share some of their favorite episodes from the season (but let’s be real, all 65! of them are so good) and leave you feeling hyped for season 2. Don’t worry though! While we won’t be releasing new episodes for a few months, we’ll be highlighting memorable quotes from past episodes to inspire you to listen or re-listen to interviews with our wonderful guests. Follow us on Insta @whattheactualfork Listen to more podcasts like this: https://wavepodcastnetwork.com

Jenna is back for her 4th Trimester update! Warning: she will be sharing part of her birth story so if you don’t want to know, feel free to fast forward through those parts! This episode is SO real and we can almost guarantee you have never heard anything like it. Jenna dives deeper into giving birth, mama mental health, & body image and nutrition postpartum. We’ll cut the description right here because there really are no more words! Follow Jenna on Instagram @happystronghealthy.rd Listen to more podcasts like this: https://wavepodcastnetwork.com