What The Actual Fork Podcast

This week on WTAF we have your best friend OBGYN, Dr. Marta Perez! Marta Perez is a wife, mom, researcher, youtuber, and one of our best resources for evidence based pregnancy information. In this episode we talk about postpartum depression & anxiety, myth busting pregnancy fears, and safety of the COVID vaccine while pregnant. Find Marta on IG @dr.martaperez Listen to more podcasts like this: https://wavepodcastnetwork.com This episode is brought to you by 88 Acres, try all their delicious allergy friendly eats for 15% off using code WTAF at checkout! Head over to 88acres.com/WTAF to see all our favorites!

This week on the pod we have ½ of the Feeding Littles team, Megan McNamee! Feeding Littles is an OT + RD dream team that helps you feed your kids with a multidisciplinary approach. Megan is the RD of the duo and joined us to talk about when you may need an OT to help with feeding, language around food, and tips to help with meal time. This episode will blow your mind! There's so much no one tells us about feeding kids, hear about it all in this episode! @feedinglittles Listen to more podcasts like this: https://wavepodcastnetwork.com This episode is brought to you by 88 Acres, try all their delicious allergy friendly eats for 15% off using code WTAF at checkout! Head over to 88acres.com/WTAF to see all our favorites!

This week on WTAF we have the CEO of 88 Acres, Nicole Ledoux! 88 Acres started after a scary incident on one of Nicole and her now husband's FIRST dates where her husband was served a meal that had been contaminated with nuts. In this episode we talk about the WHY behind 88 acres, allergies are not preferences, and allergen awareness at gatherings. Listen to more podcasts like this: https://wavepodcastnetwork.com Use code WTAF for 15% off at 88acres.com/WTAF !

In this episode, Sammy shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it's like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a loved one going through it. Listen to more podcasts like this: https://wavepodcastnetwork.com Resources mentioned: Kari Von Goeben, MD IG: https://www.instagram.com/karivongoebenmd/ Natalie Crawford, MD IG: https://www.instagram.com/nataliecrawfordmd/ IVF Podcast: https://www.nataliecrawfordmd.com/thepodcast/episode-026-ivf Mom's in The Making Fertility Support Group IG: https://www.instagram.com/momsinthemaking/

We have Amanda E. White, a Licensed Professional Counselor and THE therapist for women. She founded @therapyforwomencenter to create a space for women to get well rounded therapy care that focuses on the individual as a whole, not as a disorder. In this episode we talk about the overlap of addiction and eating disorders, what makes a great therapist & client relationship, and how to seek specialized care. She coins herself a retired party girl turned relatable therapist and this episode is VERY relatable. Find Amanda on IG @therapyforwomen Listen to more podcasts like this: https://wavepodcastnetwork.com

Dr. Taylor Arnold is a registered dietitian and expert in working with families to teach children how to be intuitive eaters. As CEO of Growing Intuitive Eaters, she is helping to create healthy relationships with food for the next generation and helping previous generations heal from diet culture. In this episode we talk about intuitive eating for adults vs kids, intuitive eating as a whole family approach, and translating IE to the school setting. Find Dr. Taylor on Instagram @growing.intuitive.eaters Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have Claire Chewning otherwise known as PB&J queen. Claire is an Intuitive Eating Dietitian whose mission is to make you laugh and help you heal your relationship with food. In this episode we talk about all things Halloween including parents' rules around candy, removing the stigma from candy, and why passing out erasers on Halloween is lame! This episode is a must listen if you are a person who is around candy EVER (aka everyone) or if you have kids who will be trick or treating! Candy is not going anywhere so it may be best to confront your relationship with it now. This episode is the perfect way to start! Find Claire on Instagram @clairechewning Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have Mike Lee & Angie Lee, siblings and co-founders of Soul CBD! Angie is a marketing mentor, professional podcaster, and influencer who actually has a dietetics background. Mike is a world-ranked professional boxer with a background in finance and business who knew he wanted to spread the word about CBD. In this episode we talk about starting a business with your sibling, how to use CBD, and why CBD is a great choice for pain relief, stress relief, and even anxiety. Find them on Instagram @mysoulcbd Listen to more podcasts like this: https://wavepodcastnetwork.com This episode was brought to you by Soul CBD. Use code WTAF for 15% off all products at www.mysoulcbd.com/WTAF For more information on Soul CBD check out their social media: https://www.instagram.com/mysoulcbd/ "Take a moment for your soul"

This week on the pod we have the amazing Ashton Barrett! Ashton is a Certified Intuitive Eating Counselor and ex macro coach. Ashton was a macro coach for 6 years before deciding once and for all that intuitive eating is the only way to have a peaceful relationship with food and body. We talk about how dieting plays into self worth, why macro counting doesn't work, and her experience with hitting dieting rock bottom. This episode is so real and answers any questions you have about how/if macro counting can work with intuitive eating. Find Ashton on Instagram @thatashtonbarrett Listen to more podcasts like this: https://wavepodcastnetwork.com This episode was brought to you by Soul CBD. Use code WTAF for 15% off all products at www.mysoulcbd.com/WTAF For more information on Soul CBD check out their social media: https://www.instagram.com/mysoulcbd/ "Take a moment for your soul"

This week on the pod we have Colleen Christensen, Non-diet, IE dietitian! In this episode we talk about how 'No Food Rules' came to be, how to identify and break down food rules, and rediscovering joyful eating. Find her on Instagram @no.food.rules Listen to more podcasts like this: https://wavepodcastnetwork.com This episode was brought to you by Soul CBD. Use code WTAF for 15% off all products at www.mysoulcbd.com/WTAF For more information on Soul CBD check out their social media: https://www.instagram.com/mysoulcbd/ "Take a moment for your soul"