What The Actual Fork Podcast

This week on the pod we have @your.latina.nutritionist, Dalina Soto. One thing we have in common with Dalina is we are all graduates of Penn State (tune in to the episode for some tea!) Dalina is a registered dietitian with the mission of helping latinas find health, heal their relationship with food, and celebrate their cultural foods without guilt. We talk about the journey from being a weight centric dietitian to an anti-diet dietitian, breaking free from splinter-assing, and working with the latina population. Dalina brings her electric personality and valuable insight as a latina woman and anti-diet dietitian. Listen to more podcasts like this: https://wavepodcastnetwork.com

Dr. Heather Finley is a registered dietitian who specializes in gut health and disordered eating and how they intersect. In this episode we talk about the intersection of gut health and disordered eating, the gut brain connection and constipation, bloating, poop, and science. If you’ve ever bloated, tried an elimination diet, or only eat 5 foods because of GI distress, this is the perfect episode for you! Find Heather on IG @drheatherfinley and follow us @whattheactualforkpod Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have Cameron Rogers, a food blogger turned relatable pregnancy/postpartum blogger that will have you cackling one second and crying the next! We talk about what happens to our bodies during pregnancy and postpartum, returning to work after delivery, and how to be gentle with yourself as a mom. This episode is so raw and relatable, and absolutely not just for moms- this episode is for anyone who feels alone. Find Cameron on IG @freckledfoodie Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have the master of all things, Aleta Storch. Aleta Storch is an anti diet dietitian, therapist, and a certified body trust provider (see? All the things!). She offers anti diet, value centered body liberation work with folks who have disordered eating/ history of dieting or ADHD. She owns a private practice called Wise Heart Nutrition and runs a group specializing in an anti diet approach to eating for people with ADHD. This week we talk about the ADHD + disordered eating connection, funny mealtime fails, and advocacy resources for humans with ADHD. Find Aleta on IG @the_adhd_rd Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have Erin Treloar! Erin is the founder of Raw Beauty Talks and health coach who is passionate about helping to develop positive self esteems in youth and women. We talk about eating disorder recovery, postpartum anxiety, and defining beauty. Get a notebook out and be ready to take notes! Find Erin on IG @rawbeautytalks Listen to more podcasts like this: https://wavepodcastnetwork.com

We interviewed a complete badass RD, Jessica Issacs. Jessica is a second career dietitian, former aircraft mechanic, and is SO passionate about the sports nutrition profession. At the time of recording, Jessica was a Performance Dietitian for UCLA, but now she’s moved on to be the dietitian for the Clippers (NBD).In this episode we talk about anti-diet counseling for athletes, fighting fads in sports nutrition, and advice for sports RD 2 be’s! Find Jessica on IG and TikTok @jessicathesportsrd Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have the amazing Meghan Watson! You may know her as @thrive_withmeg on IG for her insanely validating and insightful content. Meghan is a therapist, writer, and content creator. She specializes in "emotion management, life transitions, relationships and food/ body image issues, all through an anti-oppressive, radical self compassion and body liberation lens.” We could not have found a more perfect guest to talk about generational trauma, core beliefs, and expectations for therapy.  Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have THE Christy Harrison. Christy is one of the biggest influences of ours, host of the Food Psych podcast, author of Anti Diet, and SO MUCH MORE. This week we talk about navigating #rd2be undergrad, Christy’s story, and wellness culture 101! RD’s to be, LISTEN UP!! We share tips on how to get through undergrad with all of the outdated, weight centered information. Find Christy on IG @chr1styharrison.  Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on WTAF we have your best friend OBGYN, Dr. Marta Perez! Marta Perez is a wife, mom, researcher, youtuber, and one of our best resources for evidence based pregnancy information. In this episode we talk about postpartum depression & anxiety, myth busting pregnancy fears, and safety of the COVID vaccine while pregnant. Find Marta on IG @dr.martaperez Listen to more podcasts like this: https://wavepodcastnetwork.com   This episode is brought to you by 88 Acres, try all their delicious allergy friendly eats for 15% off using code WTAF at checkout! Head over to 88acres.com/WTAF to see all our favorites! 

This week on the pod we have ½ of the Feeding Littles team, Megan McNamee! Feeding Littles is an OT + RD dream team that helps you feed your kids with a multidisciplinary approach. Megan is the RD of the duo and joined us to talk about when you may need an OT to help with feeding, language around food, and tips to help with meal time. This episode will blow your mind! There’s so much no one tells us about feeding kids, hear about it all in this episode! @feedinglittles Listen to more podcasts like this: https://wavepodcastnetwork.com This episode is brought to you by 88 Acres, try all their delicious allergy friendly eats for 15% off using code WTAF at checkout! Head over to 88acres.com/WTAF to see all our favorites!