Caroline Dooner is an author, ex dieter, and newly a *rester*. She has been on the pod before and in our first episode with her, she talked all about her history with chronic dieting. As you’ll hear, she’s over that sh*t and is now healing from everything else that comes up once you heal your relationship with food. This time around we talk about recovering from burnout, removing guilt and shame from rest, and dealing with your shit. Find Caroline on IG @thefuckitdietListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Buckle up friends because this week we have a fiery episode with Heather Caplan and we leave NOTHING unsaid. Heather Caplan is a registered dietitian who keeps it real on social media and on her podcast @rdrealtalk. She is a runner and mom of 3 and is here this week to join us in spilling the tea about the good, the bad, and the ugly of intuitive eating on social media. We talk about evolving as dietitians, diet culture bullsh*t on IG and TikTok, and how IE is misinterpreted on social media. Find her on IG @heatherdcrdListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the pod we have Jenny Westerkamp. Jenny is a registered dietitian, certified specialist in sports dietetics, and the sports nutritionist for the Chicago Bulls. If you’re an #rd2be you probably already know Jenny because she founded All Access Dietetics, a company dedicated to helping the next generation of dietitians be as successful as possible in their endeavors through coaching and exam training materials. She has made a huge impact in the RD world! We talk about working for the Chicago Bulls, why the RD exam pass rate has declined, and how to become a dietitian. If you have ever wondered what the RD exam is like, how it’s changed, or what it takes to become an RD, watch now! @allaccessdietetics allaccessdietetics.comListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We interviewed Sarah Clem, Director of Operations for CHAARG, running coach, and dog + cat mom. CHAARG’s mission is to ignite a passion for movement in college women to liberate girls from the elliptical and make fitness fun. CHAARG is all about intuitive movement, inclusion, and creating a balanced life in college. In this episode we talk about the mission of CHAARG, making fitness fun, and creating balance in college and life. This episode is for anyone with friends, daughters, or nieces in college or for YOU if you’re a college student yourself! Find CHAARG on IG @chaargListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the pod we have @your.latina.nutritionist, Dalina Soto. One thing we have in common with Dalina is we are all graduates of Penn State (tune in to the episode for some tea!) Dalina is a registered dietitian with the mission of helping latinas find health, heal their relationship with food, and celebrate their cultural foods without guilt. We talk about the journey from being a weight centric dietitian to an anti-diet dietitian, breaking free from splinter-assing, and working with the latina population. Dalina brings her electric personality and valuable insight as a latina woman and anti-diet dietitian.Listen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Heather Finley is a registered dietitian who specializes in gut health and disordered eating and how they intersect. In this episode we talk about the intersection of gut health and disordered eating, the gut brain connection and constipation, bloating, poop, and science. If you’ve ever bloated, tried an elimination diet, or only eat 5 foods because of GI distress, this is the perfect episode for you! Find Heather on IG @drheatherfinley and follow us @whattheactualforkpodListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the pod we have Cameron Rogers, a food blogger turned relatable pregnancy/postpartum blogger that will have you cackling one second and crying the next! We talk about what happens to our bodies during pregnancy and postpartum, returning to work after delivery, and how to be gentle with yourself as a mom. This episode is so raw and relatable, and absolutely not just for moms- this episode is for anyone who feels alone. Find Cameron on IG @freckledfoodieListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the pod we have the master of all things, Aleta Storch. Aleta Storch is an anti diet dietitian, therapist, and a certified body trust provider (see? All the things!). She offers anti diet, value centered body liberation work with folks who have disordered eating/ history of dieting or ADHD. She owns a private practice called Wise Heart Nutrition and runs a group specializing in an anti diet approach to eating for people with ADHD. This week we talk about the ADHD + disordered eating connection, funny mealtime fails, and advocacy resources for humans with ADHD. Find Aleta on IG @the_adhd_rdListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the pod we have Tiffany Ima! Tiffany is open, authentic, and teaches others every day through social media and her business how to feel more at home in their bodies. In this episode she brings all the wisdom and kindness that we all love from her IG. We talk about how diet culture persists, dissociating self worth from the physical body, and personal body image work vs body liberation and activism. This episode will leave you feeling inspired to appreciate the body you have in a whole new way! Find Tiffany on IG @tiffanyimaListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on the pod we have Erin Treloar! Erin is the founder of Raw Beauty Talks and health coach who is passionate about helping to develop positive self esteems in youth and women. We talk about eating disorder recovery, postpartum anxiety, and defining beauty. Get a notebook out and be ready to take notes! Find Erin on IG @rawbeautytalksListen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.