What The Actual Fork Podcast

Moving right along with our reposts, we are sharing our 2020 episode with THE AMAZING Danielle Pascente.Danielle is an online personal trainer with a badass business rooted in making movement accessible, empowering, and enjoyable. Her tagline is “I help you believe in yo damn self” and she stands by that. Listen to learn more about finding a fun way to move, secrets of the sports modeling industry, and taking an in-person business online. We almost guarantee that listening will leave you feeling empowered and absolutely kickass! Find Danielle on IG @daniellepascente Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have 3 very important people on the pod. Chelsea Shafer (WTAF podcast manager & dietetic intern), Anna Crum (FFF registered dietitian & social media director), and Allison Mandel (WTAF intern & dietetic intern) come together to talk about what it’s like to be a dietetic intern as a student who knows about intuitive eating and HAES. Dietetics internships (DI) are weight centric much like the majority of dietitians and the rest of healthcare providers, which can make being a dietetic intern committed to practicing HAES particularly challenging.In this episode you’ll hear them laughing, ranting, and everything in between! They talk about how they found IE, examples of fat phobia in dietetic internships, and tips to get through your internship.  Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we’re bringing back our episode with Lauren Smith, THE lead registered dietitian at Happy Strong Healthy! Lauren’s first job after undergrad was at an outpatient eating disorder treatment center and she currently works at an addiction treatment center (as well as at HSH) so she is the *perfect* person to talk about this. We cover how ED and addiction are connected, working at an outpatient ED center, and trusting your journey as an RD. This episode is so good we HAD to re-release it! Through this episode you’ll 100% be able to recognize why Lauren was the perfect first hire for HSH. Find Lauren on IG @laurensbalancedbites Listen to more podcasts like this: https://wavepodcastnetwork.com

This was one of our very first episodes and we could not be more excited to be releasing it again! You probably all know who Bri Campos is at this point, but in case you don’t she is a body grief counselor with an amazing business aimed at helping folks heal their body image and find body respect. She is one of our all time favorite people in the world and we talk about weight based micro/macroaggressions, steps to healing body image, and body respect. Find Bri on IG @bodyimagewithbri Listen to more podcasts like this: https://wavepodcastnetwork.com

If this feels like deja vu it’s because this is our first of the off season re releases. This episode originally released in Season 1 on October 2nd, 2020 when we were still Drunk Dietitians. It’s so fun to go back through older episodes and hear how we interviewed and (often) talked over each other before we got the hand raise method down. We’ve grown so much and it’s amazing that our pod has grown with us! In this episode we interviewed Evelyn Tribole aka the co author of THE intuitive eating book! If you can imagine, this pod answers SO many of our frequently asked questions about intuitive eating and questions you may have not even known you had! We talk about how the IE book came to be, how to talk about IE with non-believers, and what is and isn’t considered diet culture. If you are new to IE or just want to hear from ½ of the OG’s IE dietitians, this is the perfect episode for you! Find her on IG @evelyntribole Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we’re bringing you a semi chaotic wrap up episode to put a bow on season 2 of WTAF. We talk about what happened in our personal lives during season 2, motherhood and pregnancy, AND we drop some spoilers for season 3! Find us on IG @whattheactualforkpod Listen to more podcasts like this: https://wavepodcastnetwork.com

Caroline Dooner is an author, ex dieter, and newly a *rester*. She has been on the pod before and in our first episode with her, she talked all about her history with chronic dieting. As you’ll hear, she’s over that sh*t and is now healing from everything else that comes up once you heal your relationship with food. This time around we talk about recovering from burnout, removing guilt and shame from rest, and dealing with your shit. Find Caroline on IG @thefuckitdiet Listen to more podcasts like this: https://wavepodcastnetwork.com

Buckle up friends because this week we have a fiery episode with Heather Caplan and we leave NOTHING unsaid. Heather Caplan is a registered dietitian who keeps it real on social media and on her podcast @rdrealtalk. She is a runner and mom of 3 and is here this week to join us in spilling the tea about the good, the bad, and the ugly of intuitive eating on social media. We talk about evolving as dietitians, diet culture bullsh*t on IG and TikTok, and how IE is misinterpreted on social media. Find her on IG @heatherdcrd Listen to more podcasts like this: https://wavepodcastnetwork.com

This week on the pod we have Jenny Westerkamp. Jenny is a registered dietitian, certified specialist in sports dietetics, and the sports nutritionist for the Chicago Bulls. If you’re an #rd2be you probably already know Jenny because she founded All Access Dietetics, a company dedicated to helping the next generation of dietitians be as successful as possible in their endeavors through coaching and exam training materials. She has made a huge impact in the RD world! We talk about working for the Chicago Bulls, why the RD exam pass rate has declined, and how to become a dietitian. If you have ever wondered what the RD exam is like, how it’s changed, or what it takes to become an RD, watch now! @allaccessdietetics allaccessdietetics.com Listen to more podcasts like this: https://wavepodcastnetwork.com

We interviewed Sarah Clem, Director of Operations for CHAARG, running coach, and dog + cat mom. CHAARG’s mission is to ignite a passion for movement in college women to liberate girls from the elliptical and make fitness fun. CHAARG is all about intuitive movement, inclusion, and creating a balanced life in college. In this episode we talk about the mission of CHAARG, making fitness fun, and creating balance in college and life. This episode is for anyone with friends, daughters, or nieces in college or for YOU if you’re a college student yourself! Find CHAARG on IG @chaarg Listen to more podcasts like this: https://wavepodcastnetwork.com