EP77: Goodbye, Food Rules!

This week on the pod we have Colleen Christensen, Non-diet, IE dietitian! In this episode we talk about how ‘No Food Rules’ came to be, how to identify and break down food rules, and rediscovering joyful eating. Find her on Instagram @no.food.rules

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This episode was brought to you by Soul CBD. 

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“Take a moment for your soul”