Author David Brookes discusses the concept of climbing the 'Second Mountain' for deeper fulfillment. The podcast explores the transition from pursuing personal goals to serving others. It delves into shedding ego, finding purpose, and making a positive impact in one's 30s/40s.

Ask us a question & we'll answer on the show (click here to msg us)We recorded this epiosde as a valued listener asked us to.They said what would you have shared with your 12-16 year old self?In this podcast we talk through the highs and lows of young adolescent life, what it was like for us as boys becoming men.The things we found tough, confusing and how we navigated them.This episode is for young guys aged 12-16.We very much look forward to sharing it with you.Ben & Pete >>&g...

Ask us a question & we'll answer on the show (click here to msg us)As our inaugural season comes to a close, we're taking a moment to look back at the profound journey that the Awakened Man podcast has been. Each episode has been a step towards greater understanding, not just for you, our cherished listeners, but for us as well. We've shared laughter, tears, and the kind of truths you might find at the bottom of a glass after a long day. Our heartfelt thanks go out to all of you...

Explore the impactful habits of high performing men, from hydration mastery to the science of sleep and optimal nutrition. Dive into the role of self-discipline and mental tenacity, coupled with structured schedules and early rising for success. Uncover the benefits of resistance training and cardiovascular fitness on both physical health and mental resilience. Learn how to fine-tune fitness and testosterone levels through strategic strength training and post-workout meals. Discover the influence of diet on mental sharpness and productivity, alongside insights into meditative practices for holistic well-being.

Exploring personal growth through relationship challenges, fidelity, open communication, and redefining masculinity and partnership. Insights on decision-making, technology impact, and fostering community dialogue. Emphasis on communication, growth, honesty, masculinity, forgiveness, presence, and phone usage in relationships.

Explore the essence of reliable leadership and integrity with tales from the Awakened Man project. Embrace self-trust for profound transformation and align deeds with words. Learn to navigate emotions, rebuild confidence post-divorce, and foster a positive environment. Challenge yourself to identify areas for growth and become a paragon of trustworthiness in various spheres of life.

Ask us a question & we'll answer on the show (click here to msg us)Can anger be a catalyst for personal growth? Together with New York Times bestselling author Christie Tate, we unravel this compelling question. Christie opens up about her personal journey, highlighting how group therapy has helped her navigate emotional and interpersonal challenges. Her thought-provoking book, serves to shed light on her experience and the transformative power of group therapy.We also explore the dynamic...

Ask us a question & we'll answer on the show (click here to msg us)Ever found yourself grappling with the intricate dance between career aspirations and personal relationships, particularly as a man in your 30s or 40s? Trust us; we've been there! This episode brings you a thought-provoking conversation with relationship coach, Jillian Turecki, as she navigates the complex dynamics at play. Jillian shares her insights on how men often prioritise purpose and significance over love and conne...

Ask us a question & we'll answer on the show (click here to msg us)Get ready for a deep conversation with George from the TinMen, a bastion for men's advocacy! Join us as we dive into some of the issues facing men - some you've heard of, and others that rarely make it to the mainstream conversation. From the alarming rates of male suicide to the underperformance of boys in education and the ignored victims of domestic violence, we leave no stone unturned.Packed with insights and thought-p...

Dr. Gay Hendricks discusses 'upper limit problems' hindering potential, Silicon Valley's impact, and nurturing relationships. Insights on creativity compromise, positive affirmations, and conscious communication for personal growth.