Heroic Man with Pete Taylor
Are you addicted to your anger?
Feb 19, 2024
Pete Taylor, a men's mental health and anger management expert, joins Benjamin Owen to discuss the challenges men face with anger. They explore how societal norms affect men's expression of anger and provide insights on managing this emotion effectively. The conversation delves into the importance of setting boundaries, seeking support systems, and understanding the impact of testosterone levels on anger management.
01:01:48
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Quick takeaways
- Men struggle with societal expectations around anger and masculinity, leading to shame and confusion.
- Family modeling of anger influences how men handle their own anger in adulthood.
Deep dives
Understanding Anger in Men
Men often struggle with acknowledging and dealing with their anger, which can stem from various underlying emotions like fear, shame, or humiliation. The influence of societal expectations around masculinity and the suppression of anger are significant factors contributing to men's struggles with anger. Expressing and articulating emotions, participating in retreats or therapy, and setting clear boundaries are effective ways for men to navigate and manage their anger.
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