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Heroic Man (Formerly Awakened Man)
Training Hacks
Feb 20, 2024
Discover innovative training hacks inspired by Arnold Schwarzenegger for mind-to-muscle connection and optimal results. Explore effective techniques like drop sets and compound lifts, along with tips for diverse workouts and high-intensity training. Learn how to cook lean mincemeat and split training sessions to maximize fitness goals.
11:49
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Quick takeaways
- Splitting training into sections can efficiently target different fitness goals within the session.
- Focusing on mind-muscle connection and muscle activation aids in muscle growth and development.
Deep dives
Efficient Training Sessions Organization
Splitting training into sections like A, B, and C helps in efficiently targeting different fitness goals within the session. By dedicating time for specific adaptations, such as hypertrophy or strength, the training becomes more structured and beneficial.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode