4min chapter

Heroic Man (Formerly Awakened Man) cover image

Training Hacks

Heroic Man (Formerly Awakened Man)

CHAPTER

Training Hacks for Varied Workouts and Effective High Intensity Training

Learn about drop sets and super sets, effective training techniques that increase variation and elevate the heart rate for an efficient workout. Discover how to avoid 'shit training' with ineffective HIIT exercises and focus on maximizing heart rate peak for better results.

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