Upside Strength Podcast

INVITÉ:J'ai 34 ans, je suis père de deux enfants, mariés et inspecteur de police scientifique à temps plein. Après 27 années de pratique du judo, dont une grande partie comme sportif de haut niveau (Champion d’Europe de judo en 2015), j'ai été stoppé net par mon arthrose de hanche décelée à mes 30 ans. Dans moins d’un mois, à 34 ans, on me posera une prothèse de hanche complète. J'ai écrit ce livre sur l’activité physique dans sa globalité, condensé de mes expériences de vie, bonnes et mauvaises, accumulées au fil des années où j’ai conjugué sport de haut niveau, vie de famille avec deux enfants et carrière professionnelle dans la police scientifique. Mon histoire vie permet de donner de la profondeur à cet ouvrage qui mélange des parties techniques (vulgarisée avec références), des parties pratiques (avec des exemples) ainsi que des parties plus spirituelles et philosophiques.SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)LIENS:► IG: https://www.instagram.com/glen.monnard/SUJETS:0:00 - Intro3:00 - Start3:25 - Background4:30 - Judo9:30 - Préparation Physique en Judo22:35 - Equilibre de Vie31:00 - Diagnostique36:56 - Etat d’Esprit40:00 - Identité et blessure Episode disponible le 27 Janvier, 2022INFO PODCAST:► Site Web Podcast: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Ti

GUEST:Rob is an accredited strength and conditioning coach turned podcast host and owner of Sportsmith. Rob hosts the Pacey Performance Podcast which has amassed 5 million downloads through talking to the world's most influential sports performance practitioners. In 2021 Rob launched Sportsmith, the brand which the podcast now sits under, which offers free education to the sports performance community. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► IG: https://www.instagram.com/sportsmithHQ► Twitter: https://twitter.com/sportsmithHQ► Website: sportsmith.coTOPICS:0:00 - Intro2:40 - Start2:55 - Background6:10 - Pacey Performance Podcast55:12 - The Future of Podcasting1:00:04 - SportSmithPodcast available on January 24th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me

GUEST:Patrick is a strength and conditioning coach specialized in crossfit with over 8 years of experience in crossfit. He competed several times per year in international competitions where he get a lot of experience for his coaching. He has multiple trainer certifications. Patrick is based in Germany where he works as a self employed coach who is writing an online crossfit programming called the package. He also coaches several high level crossfit athletes including Kevin Winkens.SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► Website: https://www.thepackage.io► Get a 4-week trial (Select Upside Strength Podcast in the referral dropdown list): https://www.thepackage.io/free-trial► IG: https://www.instagram.com/thepackage_programmingTOPICS:0:00 - Intro3:00 - Start8:30 - First Lockdown12:00 - Self Care and Slowing Down26:00 - Weaponizing Vulnerability32:30 - Being Boredom37:00 - Connecting with Nature48:25 - Changing HabitsPodcast available on January 20th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:

INVITÉ:Karoly Spy, entraîneur spécialisé dans les sports d'endurance. Il est passionné par l'approche scientifique de l'entrainement et la physiologie de l'exercice. Au travers de ce podcast vous découvrirez sa structure ksendurancetraining, sa façon de travailler pour faire progresser et permettre à ses sportifs d'atteindre leurs objectifs.SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)LIENS:► IG: https://www.instagram.com/ks_endurancetraining/► Site: http://ksendurancetraining.comTags: DFA Alpha 1, Puissance Critique, Entrainement Triathlon, Seuils ventilatoires, mitochondries, ironman cyclisme, ironman vélo, full ironman, performance en endurance, Seuil Lactate, Variabilité Cardiaque, Sommeil, HIIT, Haute Intensité, Basse Intensité, Endurance, SUJETS:0:00 - Intro3:00 - Start3:13 - Background13:45 - Domaines & Seuils32:10 - DFA Alpha 146:40 - HRV au Repos58:00 - Sommeil1:03:50 - Analyse de Séance1:10:30 - Cadence à VéloEpisode disponible le 17 Janvier 2022INFO PODCAST:► Site Web Podcast: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & AFFILIATIONS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER):

GUEST:Max El-Hag is the founder of Training Think Tank. He has participated as a competitor, coach, and educator in the CrossFit space for the last 13 years.SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► IG: https://www.instagram.com/trainingthinktank► TTT Classroom: https://www.trainingthinktank.com/classroom► TTT compete: https://www.trainingthinktank.com/compete► TTT fitness: https://www.trainingthinktank.com/fitnessTOPICS:0:00 - Intro3:00 - Start4:13 - Background6:52 - Max Before CrossFit11:00 - OPT and James Fitzgerald13:10 - Training Think Tank18:35 - Continuing Education31:00 - TTT Media42:06 - Competitive CrossFit48:40 - Dave Castro1:03:15 - Growing the SportPodcast available on January 13th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA, GER):

INVITÉ:Kevin Ferreira (aka KSwiss) est un coach sportif et préparateur physique basé à Genève en Suisse.SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)LIENS:► IG: https://www.instagram.com/kswiss_fit/► Site Web: http://www.move-365.com► Interview Vidéo: SUJETS:0:00 - Intro3:00 - Start4:15 - Programme Mentorat25:00 - Education Continue52:45 - Relations Clients1:03:25 - Devenir PapaDisponible le 10 Janvier 2022INFO PODCAST:► Site Web Podcast: https://upsidestrength.podbean.com/► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upsidestrength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOS:▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”)▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais)▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo)▶︎ Spirometer: h

GUEST:After 5 years as a competitive swim coach, and a Bachelor’s Degree in Human Performance, I pursued a Masters Degree in Education (coaching studies) at the University of Victoria, where I was Assistant Coach to Dr. Peter Vizsolyi at the Varsity Level. I then pursued a career in Medicine, and completed specialized training in Anesthesia, where I continued to develop a deeper understanding of cardiopulmonary physiology.My passion for endurance sport, and coaching, led to the development of the Balance Point Racing Team, where the primary focus was on applying the most up to date research and testing methods to the development of individualized training plans for endurance athletes. As we continued to push the boundaries of what the testing equipment was capable of, I shared a vision with a young athlete, Peter Obrien, about what the future of physiologic testing could look like. With Peter, we went on to found VO2 Master, in order to create the first ever wireless, portable, and affordable VO2 testing equipment in the world.SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► IG: https://www.instagram.com/andrew.sellars/► Website: https://vo2master.com/► Website: https://breathewaybetter.com/► Full Video Episode: TOPICS:0:00 - Intro2:45 - Start3:15 - Background7:15 - VO2 Master Field Use14:45 - Breathing Patterns24:15 - Carbon Dioxide47:40 - CO2 Tolerence 58:36 - Coupling Breathing1:14:00 - Breathe Way BetterPodcast available on January 6th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www

Inigo San Millan, chef de l'équipe de formateurs de l'UAE Team Emirates et professeur à l'Université du Colorado, parle de l'importance des mitochondries, de l'utilisation de la lactate comme carburant, du Zone 2 training, et de l'optimisation de la récupération pour la performance sportive.

Jem Arnold, étudiant en doctorat en kinésiologie, parle de l'utilisation du moniteur Moxy pour surveiller l'oxygénation musculaire chez les athlètes, les placements de capteurs, l'interprétation des tendances SmO2, les muscles non impliqués, la redistribution du flux sanguin, et l'analyse des données Moxy pour optimiser l'entraînement sportif.

INVITÉ:Modélisation / Caractérisation des efforts stochastiques / continus des athlètes dans leur Objectifs Cibles Monitoring lab Athletes complet (Vo2 + datas RER-RMR-Smo2-Thb-cho interstitiel …..Analyse bio mécanique Running —> axe prévention blessure / Amélioration Performance ( ↗️ Rendement mécanique )Programmation / Protocole de développement des qualités spécifiques ainsi que des facteurs limitants de l’athlète pour optimiser sa Performance le Jour JDuathlete depuis 2019Vainqueur World Series Duathlon winner Ag 2019/2020Vainqueur European master game Torino 2019 SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)LIENS:► https://www.facebook.com/cyril.ricci.7► https://www.facebook.com/riccicyril/► https://www.facebook.com/Hnsdiet/► Interview Vidéo: https://youtu.be/dXpiu6ifpw0SUJETS:0:00 - Intro0:00 - Start0:32 - Background2:40 - Sciences du Sport09:00 - Testing Physiologique17:10 - Le Ressenti Objectif24:29 - Respiration et Performance30:00 - Filières Énergétiques44:25 - NutritionEpisode disponible le 27 Décembre 2021INFO PODCAST:► Site Web Podcast: https://upsidestrength.podbean.com/► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: http