Upside Strength Podcast

GUEST:After 5 years as a competitive swim coach, and a Bachelor’s Degree in Human Performance, I pursued a Masters Degree in Education (coaching studies) at the University of Victoria, where I was Assistant Coach to Dr. Peter Vizsolyi at the Varsity Level. I then pursued a career in Medicine, and completed specialized training in Anesthesia, where I continued to develop a deeper understanding of cardiopulmonary physiology.My passion for endurance sport, and coaching, led to the development of the Balance Point Racing Team, where the primary focus was on applying the most up to date research and testing methods to the development of individualized training plans for endurance athletes. As we continued to push the boundaries of what the testing equipment was capable of, I shared a vision with a young athlete, Peter Obrien, about what the future of physiologic testing could look like. With Peter, we went on to found VO2 Master, in order to create the first ever wireless, portable, and affordable VO2 testing equipment in the world.SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► IG: https://www.instagram.com/andrew.sellars/► Website: https://vo2master.com/► Website: https://breathewaybetter.com/► Full Video Episode: TOPICS:0:00 - Intro2:45 - Start3:15 - Background7:15 - VO2 Master Field Use14:45 - Breathing Patterns24:15 - Carbon Dioxide47:40 - CO2 Tolerence 58:36 - Coupling Breathing1:14:00 - Breathe Way BetterPodcast available on January 6th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www

Inigo San Millan, chef de l'équipe de formateurs de l'UAE Team Emirates et professeur à l'Université du Colorado, parle de l'importance des mitochondries, de l'utilisation de la lactate comme carburant, du Zone 2 training, et de l'optimisation de la récupération pour la performance sportive.

Jem Arnold, étudiant en doctorat en kinésiologie, parle de l'utilisation du moniteur Moxy pour surveiller l'oxygénation musculaire chez les athlètes, les placements de capteurs, l'interprétation des tendances SmO2, les muscles non impliqués, la redistribution du flux sanguin, et l'analyse des données Moxy pour optimiser l'entraînement sportif.

INVITÉ:Modélisation / Caractérisation des efforts stochastiques / continus des athlètes dans leur Objectifs Cibles Monitoring lab Athletes complet (Vo2 + datas RER-RMR-Smo2-Thb-cho interstitiel …..Analyse bio mécanique Running —> axe prévention blessure / Amélioration Performance ( ↗️ Rendement mécanique )Programmation / Protocole de développement des qualités spécifiques ainsi que des facteurs limitants de l’athlète pour optimiser sa Performance le Jour JDuathlete depuis 2019Vainqueur World Series Duathlon winner Ag 2019/2020Vainqueur European master game Torino 2019 SPONSOR(S):Merci de soutenir le podcast avec notre sponsor:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”)LIENS:► https://www.facebook.com/cyril.ricci.7► https://www.facebook.com/riccicyril/► https://www.facebook.com/Hnsdiet/► Interview Vidéo: https://youtu.be/dXpiu6ifpw0SUJETS:0:00 - Intro0:00 - Start0:32 - Background2:40 - Sciences du Sport09:00 - Testing Physiologique17:10 - Le Ressenti Objectif24:29 - Respiration et Performance30:00 - Filières Énergétiques44:25 - NutritionEpisode disponible le 27 Décembre 2021INFO PODCAST:► Site Web Podcast: https://upsidestrength.podbean.com/► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyX► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxeCONNECT:► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5► Réserve ta Consultation: https://bit.ly/UpsideConsult► Podcast: https://upsidestrength.podbean.com/► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: http

GUESTS:Hannah: Hailing from the small village of Luss on the banks of Loch Lomond, Scotland, Hannah Rankin is the current WBA and IBO Super Welterweight World Champion.  She also made history for Scotland by becoming the first female world champion in Boxing.  Alongside her boxing career, Hannah is also a classically trained Bassoonist. When not boxing she freelances with Professional Orchestras and plays with her wind Quintet ‘The Coriolis Quintet.

INVITÉ:Antoine est un coach spécialisé dans la programmation et le bodybuilding.SPONSOR(S):

GUEST: Adrian Mundwiler is a professional CrossFit Athlete  SPONSOR(S):  Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► IG: https://www.instagram.com/adrianmundwiler/ ► Full Video Episode: https://youtu.be/QcOCff6zikw TOPICS: 0:00 - Intro 2:42 - Start 2:57 - Background 7:12 - Transitioning to CrossFit 19:12 - CrossFit Games 2021 29:42 - Implementing a Schedule 34:42 - Training Periodization and Planning 46:22 - Being a Pro Athlete Podcast available on December 16th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ►  Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram:

GUEST: Marco holds a PhD cum laude in applied machine learning, a M.Sc. cum laude in computer science engineering, and a M.Sc. cum laude in human movement sciences and high-performance coaching. He has published more than 50 papers and patents at the intersection between physiology, health, technology and human performance. He is the co-founder of HRV4Training, data science advisor at Oura and guest lecturer at VU Amsterdam.  SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)  EPISODE LINKS: ► IG: https://www.instagram.com/altini_marco ► Twitter: https://twitter.com/altini_marco ► Sites: https://www.hrv4training.com https://www.marcoaltini.com ► Full Video Episode: https://youtu.be/B0ifNogAb5g  TOPICS: 0:00 - Intro 2:45 - Start 3:45 - Background 13:45 - Heart Rate Variability and Heart Rate 29:40 - Autonomics of Heart Rate Variability 40:05 - Measuring Heart Rate Variability 55:25 - Alcohol and Physiology 58:25 - Interpreting HRV Data and Adjusting Training 1:07:25 - Who should use HRV? 1:13:55 - The Future of HRV Podcast available on December 13th, 2021  PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ►  Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: https://vo2master.com/ (email me at info@upsidestrength.com for a discount code) ▶︎ Spirometer: http://ebay.to/2YCcSBj ▶︎ Idiag P-100 (outside FRANCE): https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code.) ▶︎ Idiag P-100 (FRANCE only):  www.spirotiger.net ("UPSIDE10" for a 10% discount.) ▶︎ The Breather: https://www.luftforlife.com/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% off on your first month) DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.

INVITÉ: Il est fils, petit fils et petit frère de restaurateur. Passionné de sport depuis petit dès qu'il savait courir et marcher il a commencé le sport et ne s'est jamais arrêté depuis. Aujourd'hui il se lance un nouveau challenge qui combine ces deux aspects de sa vie. SPONSOR(S): Merci de soutenir le podcast avec notre sponsor: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% de rabais avbvec le code: “UPSIDE”) LIENS: ► Site: www.bokafood.ch ► IG: https://www.instagram.com/bokafood.ch/ ► IG: https://www.instagram.com/lu_kienze/ ► Interview Vidéo: https://youtu.be/L-_efn0_sO0 SUJETS: 0:00 - Intro 3:00 - Start 3:20 - Background 5:30 - Competition et Entraînements Strongman 27:30 - Récupération 33:00 - Preparation Mentale 46:55 - Bocka Foods Episode disponible le 9 Décembre 2021 INFO PODCAST: ► Site Web Podcast: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX ► Episodes Complets (Playlist Youtube): http://bit.ly/3oSCkxe CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Réserve ta Consultation: https://bit.ly/UpsideConsult ► Podcast: https://upsidestrength.podbean.com/ ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & AFFILIATIONS: ▶︎ Moxy Monitor (hors CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (code promo 5%: “UPSIDE”) ▶︎ Moxy Monitor (CH, AU, ITA, GER seulement): (email moi sur info@upsidestrength.com pour un bon de rabais) ▶︎ VO2 Master: https://vo2master.com/ (email moi sur info@upsidestrength.com pour un code promo) ▶︎ Spirometer: https://www.spirometry.com/prodotti/spirobank-smart/ ▶︎ Idiag P-100 (hors FRA): https://www.idiag.ch/en/idiag-p100-en/ (email moi sur info@upsidestrength.com pour un code promo de 20%) ▶︎ Idiag P-100 (FRANCE seulement): www.spirotiger.net ("UPSIDE10" pour un rabais de 10%) ▶︎ The Breather: https://www.luftforlife.com/breather-fit/?ref=seanseale2 ▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781 (50% de rabais sur ton premier mois) ▶︎ Sports Conditioning Coaching Club: https://coaching-club.mn.co/ DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés

GUESTS: Jem Arnold: Jem is a PhD student in Kinesiology at the University of British Columbia, in Vancouver, Canada. He is also a physiotherapist and cycling coach. Jem is interested in all kinds of topics related to endurance sport performance and his growing specialty is in muscle oxygenation with near-infrared spectroscopy. His PhD work is with athletes with flow limitations of the iliac artery, which he has first-hand experience with, having the condition himself. Andrew Sellars: After 5 years as a competitive swim coach, and a Bachelor’s Degree in Human Performance, I pursued a Masters Degree in Education (coaching studies) at the University of Victoria, where I was Assistant Coach to Dr. Peter Vizsolyi at the Varsity Level. I then pursued a career in Medicine, and completed specialized training in Anesthesia, where I continued to develop a deeper understanding of cardiopulmonary physiology. My passion for endurance sport, and coaching, led to the development of the Balance Point Racing Team, where the primary focus was on applying the most up to date research and testing methods to the development of individualized training plans for endurance athletes. As we continued to push the boundaries of what the testing equipment was capable of, I shared a vision with a young athlete, Peter Obrien, about what the future of physiologic testing could look like. With Peter, we went on to found VO2 Master, in order to create the first ever wireless, portable, and affordable VO2 testing equipment in the world. SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode: ► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) EPISODE LINKS: ► Jem's Blog: https://sparecycles.blog/ ► Andrew: https://vo2master.com/ ► Full Video Episode: https://youtu.be/4PkMXkEQiGI TOPICS: 0:00 - Intro 4:12 - Start 4:58 - Background 8:38 - What is a Threshold? 29:38 - Why do Thresholds Happen? 45:27 - Lactate and Breathing 59:06 - Measuring Thresholds 1:10:20 - Why We Do Testing 1:18:22 - What Can Shift Thresholds and Physiology? Podcast available on December 6th, 2021 PODCAST INFO: ► Podcast website: https://upsidestrength.podbean.com/ ► Apple Podcasts: http://apple.co/3mroiB4 ► Spotify: http://spoti.fi/34jJtyX PODCAST PLAYLISTS: ► Full episodes playlist: http://bit.ly/3oSCkxe ► English Clips playlist: http://bit.ly/3gRmAry ► French Clips playlist: http://bit.ly/2K1IoVK CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Book a Free Consultation: https://bit.ly/UpsideConsult ► WhatsApp: https://wa.me/41763949673 ► Twitter: https://twitter.com/seanseale ► LinkedIn: https://www.linkedin.com/in/seanseale/ ► Facebook: https://www.facebook.com/upsidestrength ► Instagram: https://www.instagram.com/upside_strength ► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/ EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout) ▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at info@upsidestrength.com for 20% off) ▶︎ VO2 Master: