[EN] Tim Podlogar on Exercise Metabolism, Endurance Nutrition & Bridging the Gap || Episode #218

GUEST:
Dr Tim Podlogar is an exercise Physiologist currently working as a research fellow at the University of Birmingham. He strives to better understand the metabolism before, during and after exercise and how this can be effected by ingestion of different macronutrients; and how can this knowledge be applied into applied setting to improve performance of athletes. He also works as a nutritionist in BORA hansgrohe cycling team.

EPISODE LINKS:
► Twitter: https://twitter.com/timpodlogar
► Website: https://human-performance.si
► Website: https://nduranz.com

TOPICS:
0:00 - Intro
1:20 - Start
1:43 - Background
5:30 - Exercise Metabolism 101
21:50 - Lactate Testing
39:23 - Endurance Nutrition 101
1:04:50 - Relative Power Considerations
1:07:20 - Twitter Questions
1:11:26 - Bridging the Research Gap

Podcast available on April 11th, 2022

PODCAST INFO:
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