[EN] James Spragg on the Power Duration Relationship, Fatigue Resistance & Youth Development || Episode #214

GUEST:
After a career as a professional cyclist James studied applied sports sciences at the University of Worcestershire. He now splits his time in 3 ways. He is an endurance coach and has worked with athletes to European and World Championship medals. He is a PhD candidate at the University of Cape Town studying fatigue resistance and the power-duration relationship in professional cyclists and finally, he is an applied sports scientist providing sports performance consultancy to organisations and sports federations

EPISODE LINKS:
► Spragg performance / www.spraggperformance.com
► twitter: @ Spragg_Perform
► Intercept Performance Consultancy / www.intercept-performanceconsultancy.com
► My research gate: https://www.researchgate.net/profile/James-Spragg
► Book: https://www.amazon.co.uk/Optimal-Talent-Development-Cycling-Parents/dp/B08NXNCTM8/ref=sr_1_1?crid=3EI8MPH2SH4C8&dchild=1&keywords=optimal+talent+development+in+cycling&qid=1608194768&sprefix=optimal+talent+develop%2Caps%2C199&sr=8-1

TOPICS:
0:00 - Intro
1:00 - Start
1:39 - Background
2:09 - Cycling Career
9:09 - Transitioning to Coaching and Research
19:54 - VLaMAX
27:21 - Power Duration Relationship
39:19 - Fatigue Resistance
53:09 - Working with Youth Athletes

Podcast available on March 14th, 2022

PODCAST INFO:
► Podcast website: https://anchor.fm/upside-strength-podcast
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PODCAST PLAYLISTS:
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