I Suck At Jiu Jitsu Show

In this repost Josh revisits an interview he had with world renowned coach, Shawn Williams. Josh also provides updates on how some of the training philosophies discussed in this episode have helped him over the last 2 years. BJJ Strength in 15 Minutes

In this episode Host Josh McKinney revisits a piece of training advice that helped him immensely 7 years ago. Fast forward to last week where he learned that he still has more to master even with this same idea. Join Josh as he decompresses from a seminar that showed him that there is still so much more to learn. Efficient BJJ Strength in 15 Minutes: https://www.simplifyingjiujitsu.com/15

Join host Josh McKinney in an enlightening conversation with Henry Akins, the foremost product of Rickson Gracie's tutelage. They talk training method, skill development, and Akins shares mind-blowing ideas on how to "relax" in jiu-jitsu. Discover the importance of fundamentals, defense, and deep understanding in jiu-jitsu training. Explore the significance of technique, timing, and strategy. Gain insights on teaching concepts and philosophy in jiu-jitsu. Don't miss this captivating episode!

In today's episode host Josh McKinney talks about his recent vacation, what's upcoming for ISAJJ, and a seminar that broke his brain! Efficient BJJ Strength in 15 Minutes

Today Josh(@thejoshmckinney) explores the dynamic relationship between physical attributes and technique. Discover how to harness your physical attributes to elevate your BJJ game, while also understanding the crucial importance of not relying solely on them. Join Josh as he provides actionable insights on maximizing your strengths, optimizing cardio, and cultivating efficient strength to augment your Jiu Jitsu performance. Find the delicate balance between technique and physicality, and gain a fresh perspective on how to truly excel on the mat. Whether you're a beginner looking to understand the fundamentals or a seasoned practitioner aiming to refine your approach, this episode offers invaluable guidance on achieving a harmonious synergy between physical attributes and skillful technique in Brazilian Jiu Jitsu. Efficient BJJ Strength in 15 Minutes

Join host Josh McKinney in an ISAJJ episode, where he sits down with his father, Steve McKinney, a seasoned BJJ black belt with over 35 years of experience in the fitness industry. Get ready to dive deep into the world of building habits, mastering mindset, and optimizing strength and conditioning for Jiu Jitsu athletes. In this captivating interview, Steve unveils his revolutionary 15-minute-a-week HIT workout program designed specifically for BJJ practitioners. Discover how this innovative approach not only yields incredible results but also prioritizes joint protection, ensuring that your training journey is both effective and sustainable. Tune in to gain valuable insights from a true BJJ veteran and fitness expert, as Josh and Steve discuss the intersection of mental resilience, physical strength, and the unique demands of Brazilian Jiu Jitsu. Whether you're a seasoned athlete or just starting out on your BJJ path, this episode will equip you with the tools you need to elevate your game. Efficient BJJ Strength is 15 Minutes

Welcome to another enlightening episode of the "I Suck at Jiu Jitsu" show hosted by Josh McKinney! In this special episode tailored for white belts, Josh dives deep into the art of building the right habits that lay the foundation for a successful Jiu Jitsu journey.🥋 Join Josh as he takes you through the essential habits every white belt should embrace, including being attentive, consistent, and open to learning from losses. Discover how to overcome challenges unique to white belts, such as managing ego, dealing with frustration, and navigating the overwhelm of information.🚀 Get ready for actionable tips that empower white belts to set achievable goals, journal their progress, and seek guidance to accelerate their growth on the mats. Plus, Josh shares personal stories from his own white belt journey and answers listeners' burning questions on building habits and conquering challenges.🎙️ Stick around for the conclusion, where Josh summarizes the episode's key takeaways and encourages white belts to embrace the journey with dedication and continuous improvement.Tune in now to enhance your Jiu Jitsu mindset and become the best white belt version of yourself! https://www.simplifyingjiujitsu.com/3

Ready to unlock the mindset of a champion in BJJ competitions? Join host Josh McKinney in this solo episode of the I Suck at Jiu Jitsu show as he reveals powerful strategies to conquer competition anxiety and perform at your best. From breathwork techniques to maintain focus, effective warm-ups, and the impact of the right warm-up partner, to embracing the unknown and navigating waiting periods, this episode is packed with invaluable insights. Don't miss out on mental focus techniques, visualization exercises, and the art of mental conditioning to develop resilience and confidence. Tune in now and elevate your competitive edge! 🥋 Topics Covered: Imposter Syndrome, Mental Toughness, Championship Mindset, Competition Preparation, Breathwork, Warm-Up Routine, Visualization, Adapting to Uncertainty, Training Strategies, Mental Conditioning.

Today, Host, Josh McKinney sits down with BJJ black belt and Wim Hof Breath Work Instructor, Miles Lukas Returning after two years since his last appearance on Episode 70, Miles simplifies breath work for Jiu Jitsu and shares its incredible uses and practices. Learn how to overcome competition anxiety and optimize your training mindset. The discussion also delves into the benefits and techniques of ice baths, and Miles shares some amazing hacks to do ice baths SUPER CHEAP! Don't miss this opportunity to supercharge your Jiu Jitsu journey. 🔗 Miles Lukas' website- Book him for seminars and unlock your full potential!

Want to know where your Jiu-Jitsu journey is heading? Tune in as Josh McKinney, the host of "I Suck at Jiu Jitsu" show, reveals the secrets to predicting your own future on the mats! In this solo episode, Josh dives deep into the power of habits and self-awareness, showing you how to shape your Jiu-Jitsu destiny. Discover the three main predictors that will steer you towards success: Daily routine, past experiences, and surrounding yourself with the right people. Don't miss this eye-opening episode, and take control of your Jiu-Jitsu future today! Hit that subscribe button and let's roll towards greatness! Sign up for The Gi Gazette for FREE