

I Suck At Jiu Jitsu Show
Josh McKinney
Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself.
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.
Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress
Episodes
Mentioned books

Oct 10, 2023 • 1h 19min
#230 Jared Weiner(repost) | Old School Violence
In this 2020 episode host Josh McKinney (@thejoshmckinney) sits down with the head of his affiliation(TAC Team) Jared Weiner.
Jared is an OG of Competitive Jiu-Jitsu and one of the toughest competitive minds in Jiu-Jitsu.
Chest Over Chest
ISAJJ Gi/No-Gi Preorder

Oct 5, 2023 • 37min
#229 2 of the WORST Beatings I've taken(and how they made me better)
In this episode Host Josh McKinney(@thejoshmckinney) breaks down two brutal beatings he's taken in BJJ competition and how they were pre cursors to some of Josh's most game changing concepts.
Chest Over Chest Seminar
The Daily Dose

Oct 3, 2023 • 1h 9min
#228 Jeff Shulze(Repost): Imagery Training (The real science of visualization)
In this repost Josh sits down with Doctor of Clinical Psychology, Jeff Shulze.
Jeff gives an incredibly thorough explanation of what imagery training is, how to do it, and WHY to do it.
Enjoy one of the most useful episodes of ISAJJ ever!
Chest Over Chest Full Seminar
Books Discussed: Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015). The mindful athlete: Secrets to pure performance. Parallax Press.
Guided Mediation

Sep 28, 2023 • 52min
#227 Is Technique Dead?
In today’s episode Josh revisits the debate that was once a hot topic on ISAJJ.
Concept or Technique?
Josh has multiple episodes debating the difference/pros and cons of both conceptual and technical teaching styles but today Josh has a big reveal…
At this point in time, Josh is considered to be a completely conceptual teacher.
So today Josh will answer the question that so many people are asking… Is technique dead?
Chest Over Chest Full Seminar

Sep 26, 2023 • 1h 18min
#226 Nick Sanders(Repost): Black Belt Competitor, School Owner, and Purple Heart Recipient
In today's throwback episode Josh interviews Black belt Nick Sanders. Nick talks about his unique journey that includes joining the army, becoming a US marshall, and then a physical therapist by day and Jiu-jitsu coach by night.
Chest Over Chest Course
Nick Sanders and Dan Schucart #203

Sep 21, 2023 • 46min
#224: The 3 Biggest Rules of Bjj Progression
In this episode host Josh McKinney(@thejoshmckinney) looks at the 3 primary pieces of jiu-jitsu progression.
Chest Over Chest

Sep 19, 2023 • 1h 17min
#223 Chris Paines(Repost): Defend Everything, Everywhere, All at Once
Welcome back to the "I Suck at Jiu Jitsu" show! In this reposted gem from 2020, I sit down with my now good friend, Chris Paines( @ChrisPainesBJJ ) the mastermind behind the "How to Defend Everything" concept in BJJ.
Despite living oceans apart (he's in England, I'm in America), Chris and I discover an astonishing convergence of training philosophies and ideas that will blow your mind.
Join us as we dive into his unique lineage, the revolutionary concept that skyrocketed his popularity, and our shared perspectives on jiu-jitsu style warm-ups. Brace yourself for a jaw-dropping conversation that's bound to simplify your approach to jiu-jitsu!
Chest Over Chest
Free Sample of Chest Over Chest
Chris' How to Defend Everything

Sep 14, 2023 • 34min
#222 The BroScience of Visualization
In this episode Host, Josh McKinney(@thejoshmckinney) takes an internal approach in the attempt to dissect the visualization habits and ideas that have ACTUALLY made a difference in his Jiu-Jitsu and Life.
Efficient Strength for BJJ

Sep 12, 2023 • 1h 7min
#221 Robert Drysdale: The Legacy of Carlson Gracie Sr. and the Evolution of Brazilian Jiu-Jitsu
Join Josh McKinney, host of the "I Suck at Jiu-Jitsu" podcast, as he interviews BJJ black belt and author Robert Drysdale about his new book, "The Rise and Evolution of Brazilian Jiu-Jitsu." Discover how Carlson Gracie Sr. shaped modern BJJ, delve into lessons from BJJ history, and explore insights for today's practitioners.
Check out Robert's New Book
Get Efficient Strength for BJJ in 15 Minutes

Sep 7, 2023 • 43min
#220 Evolving Together: Bridging the Gap Between Old and New School BJJ
In this thought-provoking episode of the 'I Suck at Jiu Jitsu' podcast, host Josh McKinney dives deep into the age-old debate of Old School vs. New School in Brazilian Jiu Jitsu. Discover actionable steps to foster collaboration and understanding between the seasoned veterans and the eager newcomers in the BJJ community. Join the conversation and help shape the future of Jiu Jitsu by breaking down the barriers that divide us.
Bjj Strength in 15 Minutes


