AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
I Suck At Jiu Jitsu Show
#228 Jeff Shulze(Repost): Imagery Training (The real science of visualization)
Oct 3, 2023
01:09:00
In this repost Josh sits down with Doctor of Clinical Psychology, Jeff Shulze.
Jeff gives an incredibly thorough explanation of what imagery training is, how to do it, and WHY to do it.
Enjoy one of the most useful episodes of ISAJJ ever!
Books Discussed: Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta. Mumford, G. (2015). The mindful athlete: Secrets to pure performance. Parallax Press.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode